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In my experience, actually going to a place dedicated to fitness (the gym) made me work out. Where as having exercise equipment at home... there was always something else I had to do, and I never got around to doing it.
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I get such great support here :-)
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I have had lap band surgery, so I can't speak for gastric bypass. But in the beginning my calorie intake was very low. But that was mainly because I could only eat soft, mushy food in small amounts. I had to reteach myself how to eat food. I have to take small bites, and chew it till it's the consistency of baby food. It's…
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I eat pretty much the same thing every day for breakfast and lunch. But dinner is always different. I think it just depends on what works for you. I plan out my meals a week in advance, and that's what works for me.
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Thank you to all those that have sent friend request so far.
