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bump...looks fun
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sounds good
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Trying this tonight with my diabetic FIL. So excited that he might be able to eat pizza again.
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What kind did you find you like? I just tried a new one and do NOT like it, but will finish it off anyways because I can't afford not to.
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My aunt's husband is only about 6 years older than her oldest child. She was in her 40's when they married, they've been together for 20 years....the age difference now is really close to your situation; she is in her early 60s he is mid 40s
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bumping...this has a lot of info I am interested in. I just want to make sure before I purchase it...is the New Rules of Lifting for Women a book by Lou Schuler?
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Sounds yummy!
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I am just shy of 5'2", 37 yrs old, and a right in the middle of a medium/large build (going by the wrist measurement when I was high school). I weigh 145 and just started fitting some size 10s, but all the 12s are quite loose. Even in high school, at 125-130 I had a hard time staying in a 10...but I am so much more active…
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:blushing: Oops, didn't realize I had a double post.
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Thank you for this. I needed to hear it.
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106 here in my part of Okie-land...and climbing. There is nothing under 105 in the immediate forecast =(...I get up before the sun in order to walk in relative cool air.
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I am still losing around the same amount I was before...never really stalled. I changed to be healthier in my weight loss. I went from 1200 to just over 1400 net. So I end up eating about 1700 because of eating back my exercise cals. Upping my calories didn't change what I was losing and I feel soooo much better; not so…
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Two things: Was able to take the extender off of my bra and do 25 girl style push ups (I started about 6 months ago with none and doing wall push up thingies in the shower)
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This is an amazing guide! Answers so many of my questions, and gives me a place to start...and it is free. It takes awhile to wade through it all, but it was worth it. I think I am going to read through the last part again tomorrow when am not so tired and on brain overload. Thank you so much, Denise, for sharing this.
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Done!
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I do it in the morning. It helps me avoid being over because of a miscalculation and being too tired to work it off. There are times that I have to change things around because the day was different that planned, but most of the time it works
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Going to join for the first time ever.
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Thanks so much for asking this question. It answered something that had been bothering me for the last couple of days.
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I agree with this. I went to YouTube and previewed both when trying to decide what to go with, and decided there was no way that I could do Insanity with the shape at which I was starting. I was even able to try the 30 Day Shred using YouTube. I went ahead and bought 30DS, even though all levels are on YouTube, because it…
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I think I will have to do it to some extent my whole life. I actually like doing it, so it is a lifestyle I don't mind keeping.
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My 11 year old is sitting next to me as I look at these. Here is what he said, "MY! She keeps getting younger and younger!" Made me laugh, but it is amazing how much younger you look now.
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Finished my workout today! Yeah...I am feeling progress, although not seeing it on the scales or measurements yet. I usually don't workout when my 3 year old is around, since she invades my space, but today I had to. She was so stinking cute. After watching both me and the video for awhile, she started to stand over me and…
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Check this out http://www.youtube.com/watch?v=1Pc-NizMgg8 that is level 1 on YouTube...I am told you can find the other two levels, but living out in the country I got tired of it freezing on me and not being able to do it without breaks, so I ordered from Amazon, and just used this to fill in until it arrived.
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Finished day 5 yesterday. It is getting better. Any exercise including my triceps is killing me. I have to switch back and forth between my 2 pound weights and 5 depending on what area of the arm is being worked on...my goal is to be able to do the 5 pound weights for all by the end...getting closer.
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My diary is open...but I am trying to keep my calories in check and eat clean. Messed up a little yesterday...arghh, very frustrating because I didn't even enjoy it much, and it made me feel sluggish.
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I just found this group, but am so excited to join you all. I started a day behind you, but reading through these posts have already helped me, it is great to know what I am experiencing the norm. I forgot to get measurements...oops...so I will have to do that today.
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I have been tracking it under circuit training...but I am not sure that is the best one or not.
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I started 3 days ago, but would love to join for the motivation. To make it 6 weeks instead of 30 days how do you schedule your workouts? Right now I am doing mine on youtube while I wait for my video to arrive from Amazon.
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WOW! You dropped more than weight, you dropped years off !! Incredible NSV.
