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Thank you everyone for all the support. Ebtering foods into the diary and seeing what is in it definitely makes me think twice about what I put in my mouth. And the drinking has to stop for me. I just LOVE WINE
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Hi Tammy! I hear ya! I am struggling to. I am 35 and about 60lbs overweight. How have you been doing?
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Shin splints are awful! It is def that. I can barely eun sometimes because of it. I found that magnesium oil helps prevent it a bit and believe it or not, my posture. Also, try K-tape!!!
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I agree! I must hide the scale! So annoying!
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I can handle the craving, what I can not handle is the weight gain during this time. How long before your period do you ladies can some pounds? I am about a week away and gained a few and don't know if it is bc my period is coming or I am just gaining. HELP!
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You look incredible! Congrats!
