odumsmith00

Thanks!

Thanks! It's about a 35-40 pound loss so far. I've also gone from a size 24 to a 16/18 in pants.

anyone?

not much! What's up with you?

Not a deafie but a dearie! I'm an EIPA certified (k-12) interpreter in Colorado. Hope you're reaching your goals!!

HIYA!! Try adding a lot of water too! I also found that eating smaller and more frequent meals helped too. WELCOME!

*points at individual bees* back off... back off.... back off.... HEHEHEHEHEHEHEHE!!!! EDDIE!!!

Pinterest has some great ideas!!

My doc and I are actually really good. Because of other stuff that was going on that could explain my number he didn't want to mess with it over such a short period. If I continue to feel a bit crappy and such he'll up it again but since I am on so little (50mcg) increasing it to the next size could throw me hyper so he…

THANKS!

I don't have a "cheat day" but I do eat and exercise in such a way that if we are having a special meal (birthday, holiday, especially crazy stressful wacked out day) then I don't stress out about what I eat. I don't go overboard but a small piece of cake or a cookie won't kill me. Like a pp (or two) said, "I don't have a…

all but one of my "friends" are real life friends... I like being able to encourage my friends when they succeed (we are all working at losing weight and have doctors, nutritionist and other specialists watching and helping. We may be in the minority but we are all working to be under our goals (not by much but we prefer…

With or without you - U2

My sister in law made a great suggestion... She makes fruit juice and water icecubes! She squeezes the fresh fruit and then adds some water and makes em herself. I'm sooo gonna try that! She says orange, lemon and lime are the best.