So, I've recently become lactose intolerant (postpartum)... which means I don't always remember to take my lactaid when eating things with dairy (though I'm getting better), it also seems to be getting worse (or just more noticeable). when I first noticed I was fine with like cheese on a burger (maybe a bit gassier but…
How do I figure out how many calories I should be eating? I know this site does it but I'm getting a VERY different number from my trainer (who is nutrition certified). Any ideas?
HI! I've been working since Jan 2012 and have gone from 280 to 255 and from a size 24 (women's) to an 18. I've been tracking food and exercising regularly (I see a trainer 2x a week, generally get in to the gym another 1-2 times a week and added an hour on saturday mornings - so typically 4-5 workouts a week). I'm a stay…
October 2011 ~ before my journey Easter 2012 ~ about 4 months into the journey Maybe it's cause I see myself day in and day out. Or perhaps its the fact that I can't see past my boobs anyway when I look down but I don't really see any change and it's ticking me off. The only people who mention anything are family (hubby…
Ok... I started at 268 and am down about 30 pounds since January. I was started on synthroid in November (lost about 7 pounds between Thanksgiving and New Years... So about 40 pounds total since the synthroid started). I joined a gym in January and go 2-3 times a week (mostly cardio) I also do aqua zumba once a week…
I need to start drinking more water! So who's in with me? I want to drink 64 ounces a day! :drinker:
HI! I'm an interpreter (colorado... EIPA certified but not yet RID/NIC certified).... may I join you all?
