We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
how do I figure it out?
odumsmith00
Posts: 25
How do I figure out how many calories I should be eating? I know this site does it but I'm getting a VERY different number from my trainer (who is nutrition certified). Any ideas?
0
Replies
-
There are many of calculators on the web you can try. You should probably try a few and take an average. That will at least get you started. You can fine tune your cals once you have been following the numbers for a week or so. I use this one because of the flexibility it offers but there are many others. Good luck
http://www.1percentedge.com/ifcalc/0 -
Thanks!0
-
MFP's calculator has been fantastic for me!0
-
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
This is a great link or figuring out your numbers0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions