how do I figure it out?

odumsmith00 · February 2013

How do I figure out how many calories I should be eating? I know this site does it but I'm getting a VERY different number from my trainer (who is nutrition certified). Any ideas?

agentphantom · February 2013

There are many of calculators on the web you can try. You should probably try a few and take an average. That will at least get you started. You can fine tune your cals once you have been following the numbers for a week or so. I use this one because of the flexibility it offers but there are many others. Good luck

http://www.1percentedge.com/ifcalc/

odumsmith00 · February 2013

Thanks!

Topher1978 · February 2013

MFP's calculator has been fantastic for me!

pspetralia · February 2013

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This is a great link or figuring out your numbers

how do I figure it out?

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