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Almond milk is very good. When my daughter was born with a milk allergy and I was nursing I had to replace all of my dairy and I used almond milk and loved it. I even got my friend's husband to drink it in place of regular milk.
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My entire family loves tilapia cooked in olive oil and seasoned with the juice of half a lime, salt and cajun seasoning. Then I make a black bean and corn salsa and put a spoonful over the fish when serving. It's great and very low cal. Rinse a can of black beans and add a can of corn, some pico, fresh cilantro, some…
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I try to do it daily but alternate exercises and intensity. I rotate walking, running and biking and just mix up number of miles and intensity.:happy:
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You look fabulous and your hair is awesome too!
