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Get a heart monitor and don't guess.... Everyone is different...
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daily
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Have Lost 45... Did it in 6 months..... worked out 6 days a week and ate clean.... low on the processed food.... other than that just focused on one day at a time not a big goal.... today I will eat good.... today I will move...... good luck
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1. I have no goals beyond today, never have.... The goal for today MOVE and EAT... If I stick to that goal, the bigger unwritten goals of losing weight, getting to a certain size, etc... will take care of themselves... FOCUS on today.... MOVE = Excercise, it is not dreaded, I crave it... EAT = Don't eat what will screw…
