kballard72

Get a heart monitor and don't guess.... Everyone is different...

daily

Have Lost 45... Did it in 6 months..... worked out 6 days a week and ate clean.... low on the processed food.... other than that just focused on one day at a time not a big goal.... today I will eat good.... today I will move...... good luck

1. I have no goals beyond today, never have.... The goal for today MOVE and EAT... If I stick to that goal, the bigger unwritten goals of losing weight, getting to a certain size, etc... will take care of themselves... FOCUS on today.... MOVE = Excercise, it is not dreaded, I crave it... EAT = Don't eat what will screw…