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Insanity / Tapout XT

Solomon357
Solomon357 Posts: 1
edited December 2024 in Fitness and Exercise
Does anyone have a possible average number of calories burned that I could use to build these excersises?

Replies

  • BigIz2012
    BigIz2012 Posts: 1 Member
    i was wondering something similar. my question is what do you categorize the exercise as? I just started Tapout XT this week (W1D2) and have but aerobics, high impact. Not sure if that is correct but at this point it feels like high impact to me. LOL...

    What are folks putting in their exercise tracker when they do this workout?
  • ygrad2001
    ygrad2001 Posts: 230
    Do you have an Heart Rate Mointor? That is the best way to judge. When I do insanity I usually burn between 350-450 cals sometimes more depending on the workout. I only did tapout xt 1 day and quit at 30 mins and burned almost 300 I think.
  • kballard72
    kballard72 Posts: 5
    Get a heart monitor and don't guess.... Everyone is different...
This discussion has been closed.

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