Insanity / Tapout XT
Solomon357
Posts: 1
Does anyone have a possible average number of calories burned that I could use to build these excersises?
0
Replies
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i was wondering something similar. my question is what do you categorize the exercise as? I just started Tapout XT this week (W1D2) and have but aerobics, high impact. Not sure if that is correct but at this point it feels like high impact to me. LOL...
What are folks putting in their exercise tracker when they do this workout?0 -
Do you have an Heart Rate Mointor? That is the best way to judge. When I do insanity I usually burn between 350-450 cals sometimes more depending on the workout. I only did tapout xt 1 day and quit at 30 mins and burned almost 300 I think.0
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Get a heart monitor and don't guess.... Everyone is different...0
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