beequipped Member

Good morning. I have not been on hear in quite some time. My mother passed in July,unexpectly. In August I had strep and a sinus infection, which led to bronchitis. All that being said, I am now trying to get back to taking care of myself. Thanks for posting. I will keep you and your girls in my prayers. They are blessed…

A great way to hold in moisture is to use the LOC method. Liquid = water or some other leave in spray, O= oil, I use evoo, C=cream , I use cantu shea butter mixture. My daughter's hair is more porus than mine. She love the coconut oil for her hair. We only comb our hair when it is wet, preferably when we are in the shower.…

Co-washing was the best thing that happened to my hair. I also love to pre-poo. I use sauve conditioner and one t. of olive oil mixed together. I saturate my hair with this and cover it with a plastic cap. I wear it for a minimum of one hour. You can look it up on youtube.

Feel free to join me.

SW: 160 CW: 160 GW: 150 Weigh in Dates: 3/1 3/8 3/15 3/22 3/29 I haven't done a challenge in a while, but they have always seemed to motivate me. Plus this is my birthday month. Looking forward for anyone who'd like to join me!

I agree

It seems that we have alot in common. I am a former early childcare provider and Director. I've been in early childhood since 1989. I am now supervising the early intervention program for our state. I am 50+ with arthritis. I could use the encouragement. I walk twice a day at work. One mile each time.

I would love to encourage you and receive the same from me. I am 50+ with some arthritic issues. I am doing this for me. Feel free to join me.

I use sauve conditioner mixed with olive oil as a pre-poo. I cover it with a plastic cap and leave it on as long as possible. No less than one hour and at times I sleep with it on. I does wonders. Then I either shampoo with a sulphate free shampoo or co-wash my hair.

Hello. I am 50 and need to lose weight due to arthritis and high blood pressure.

Great, I'm in. I am a size 14-16. I would love to be a 12 again. I walk 30 min a day. I plan to add the biggest loser jumpstart.

I have slacked up a little. This is a great way to bring me back up to pace. Thanks. SW - 170 CW - 158 GW - 150 Something that I want to do when I lose the weight: walk in the 5k run this October w/o being winded. LOL!.

102 today in Lexington Ky.

Awesome! Congratulations, you did it.

Count me in.

I'm 5'4 exactly. Am I allowed in this group?

I agee with you. It's about getting healthy. I want to grow old gracefully.

I'm 49, on the brink of 50. I started informally in January and begin mfp l or 2 months ago, I don't remember. I'm avg. 1lb per week now. It took me months to get there. I'd love to encourage you and to be encouraged. Feel free to add me as a friend.

I'm a almost 50 year old women. I don't want to look anorexic. My CW is 161lbs and my GW is 150lbs.

I'm somewhat new. I'm challenging myself to walk 50 miles this month.:happy: