ltfrombc

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  • Thanks for the clarification. I did wear my HRM while doing the exercises so I do have the calories burned. I will include it in my daily counts. Cheers Lori
    in question regarding strength training and calories burned Comment by ltfrombc November 2009
  • I am using pilates to strengthen my core. I have only been using it for two weeks, but I think I feel/see a difference. The only challenge I am having is with the correct breathing and knowing when to inhale and exhale on a movement. Seems I do it backwards to what the Pilates DVD says and I know this is true as one of my…
    in Stomach stregthening exercises? Comment by ltfrombc June 2009
  • try this site: http://www.healthstatus.com/calculate/cbc
    in Pilates Comment by ltfrombc June 2009
  • I have a set of 6 dvds by Louise Solomon. They are a combination of yoga and pilaties = yogalates as she calls it.
    in Pilates Comment by ltfrombc June 2009
  • I have a timex HRM. I have had it for two weeks and It works great. It has everything I wanted. It cost 110.00 CAD.
    in Heart Rate Monitor Comment by ltfrombc June 2009
  • I got this while on weight watchers. Not sure of the NI for them however. My boys loved them. Roasted Chick Peas They are awesome! I just rinsed and drained the Chick peas. Spray a cookie sheet with olive oil cooking spray. Put Chick peas on in single layer. Spray with olive oil spray. Sprinkle with garlic salt. Bake at…
    in Chickpeas Comment by ltfrombc June 2009
  • I just tried one of the DVD's. Personally, I loved it. It was very relaxing atmosphere, yet I worked hard. probably half the exercises were done with a resistance band. Here is what the back of the dvd said: DVD/Video 1 - Breakthrough Workout Encompassing the flexibility, meditative elements of yoga with the muscle…
    in Yoga - Pilates Comment by ltfrombc June 2009
  • I just purchased a set of 6 dvd's called Louise Solomon's Yoga & Pilates Complete Collection. The titles of the 6 are: Yoga and Pilates Yoga and Pilaties Total Body Toner Ultimate Yoga and Pilates Yoga and Pilates Energizer Yoga and Pilates Firm, Fit and Flexible Yoga ad Pilates for Weight Loss Each of the dvd's has…
    in Yoga - Pilates Comment by ltfrombc June 2009
  • Potato Chips and Cheese
    in NAME YOUR WEAKNESS Comment by ltfrombc June 2009
  • I have a Timex HRM but it is not the ironman Road one. I really like it and I have found it relatively easy to operate. I would buy another Timex one in the future. Not sure if this helps you out or not.
    in Timex Ironman Road trainer heart rate monitor from REI Comment by ltfrombc June 2009
  • I have a Timex Ironman HRT Watch as well. I didnt think I would like the chest strap but dont even notice it on when I am wearing it. A bad fitting bra fees worse.I bought mine in Wal Mart for 109.00 Cnd last week.
    in Should I get this ? Comment by ltfrombc June 2009
  • I set weekly goals that are not weigh loss related. I got them from the Biggest Loser book. They are listed as weekly doable goals to help you move forward in a postive manner. 1. What can I do this week to improve my appearance? 2. What can I do this week that will increase my energy? 3. What sports, exercise, or other…
    in Setting goals? Comment by ltfrombc June 2009
  • This is from the mesages boards of the Biggest Loser Club: The question asked: While we are exercising and learning to eat smarter and healthier everyday we are wondering if there are things to do or products to use to help tighten up excess skin as it develops due to weight loss. Answer from one of the BIggest Loser Club…
    in Question about excess skin...for everyone who's lost A LOT o Comment by ltfrombc June 2009
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