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I have a question! I'm on my 8th day of the Paleo lifestyle and have lost 2 pounds. I was wondering though, can you eat as much as you want of the "allowed foods?" Thanks!!
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Thanks! How do you find out your body fat percentage? What's the normal for that?
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Mine is open to my friends! Feel free to add me too.
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Thank you all for your kind words and support! It's definitely a soft pooch. I've had children so I don't know if it's because of that? I guess I'll mix up my exercise routine at the gym and see if I should re-evaluate my goals on MFP. Thank you, thank you! If nothing works, oh well... at least I got here. Maybe a tummy…
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I'm about to start Day 8 Level 1 and the soreness is completely gone!
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Wow thank you so much for your input! That makes me feel a little better. I think I will google some external calculators just to see. Thank you!
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Point taken. I'll continue to do what I'm doing then. Thanks
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I am ALL for them! Get silicone, it looks and feel more natural. And if you don't get them TOO big, nobody will ever know :)
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I started yesterday but will go along with everyone else just a liiiiittle ahead! :)
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Thanks for your quick responses! Yeah, I'll probably work out an extra half hour tomorrow or something since I feel so awful. Since I had the buffet for lunch, do you all think I should skip dinner? So I don't go over my calories? After logging everything I ate, I only have 31 calories left for the day and don't want to go…
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I just started 30 DS yesterday and will see how it goes. Thanks for your advice! I think once I finish this I'll try P90X, I'm not sure I'm fit enough for that yet.
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I'm allowed 1200 on here and usually eat less and never eat back my exercise calories and lose weight pretty quickly. I lost almost 2 pounds just last week.
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Thanks for the input! Do you know a good resistance video or something? I am crappy at resistance workouts at the gym.
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I'm a 22-year old university student as well! Anyone can feel free to add me :)
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It's worked for me. Before I had a baby I had to lose 25-30 pounds, and now after, I'm almost to my goal weight.
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That's a good idea about eating less calories during the week! I may do that. Thanks.
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Starting weight: 103.2 By Halloween: 98 (I just have those last few baby pounds to lose!)
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22 :). You can add me!
