Weekends

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marystingley
marystingley Posts: 25
in Health and Weight Loss
I do pretty well keeping within my calories during the week, then the weekend just kills me and I always go over! Does anyone else do this? :(

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  • alltacht
    alltacht Posts: 139 Member
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    I try to make a small deficit on the weekdays so that my weekly deficit is still on track when I go over at the weekends :)
  • hanneberries
    hanneberries Posts: 119 Member
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    i actually find the opposite. During the week I do great staying right around my target, but I'm always lower on weekends. Hah.
  • marystingley
    marystingley Posts: 25
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    That's a good idea about eating less calories during the week! I may do that. Thanks.

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