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Weekends

marystingley Posts: 25 Member

July 2012 edited December 2024 in Health and Weight Loss

I do pretty well keeping within my calories during the week, then the weekend just kills me and I always go over! Does anyone else do this?

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  alltacht Posts: 139 Member

  July 2012

  I try to make a small deficit on the weekdays so that my weekly deficit is still on track when I go over at the weekends

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  hanneberries Posts: 119 Member

  July 2012

  i actually find the opposite. During the week I do great staying right around my target, but I'm always lower on weekends. Hah.

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  marystingley Posts: 25 Member

  July 2012

  That's a good idea about eating less calories during the week! I may do that. Thanks.

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This discussion has been closed.