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Top of the evening to you Faith, and welcome. You will find this site is very helpful.
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A favorite of mine is: 1/4 cup of lite vanilla yogurt, strawberries and bananas, a couple cubes of ice a few ounces of your favorite juice (pineapple, OJ, etc) and blend it into a smoothie. Quick and Easy, and quite satisfying. :happy:
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Greetings yogini9, and Welcome :smile: Ahh the Keys, a great place for wedding - Congratulations. Margarittaville is a must as is Rick's. - - I drove down from Miami to Key West, and enjoyed much of what the keys offered. You will have a great time.
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Hello, hope you find the answer, there is so much input from all the super people here, you'll get plenty of input, and hopefully it'll spark what you're looking for. And by the by, Welcome !
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Nice to meet you Roy, good luck to you and the members of your family that are participating !
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:smile:
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Excellent Job - & a great follow up to this activity, is :wink: Water. Enjoy and again Congratulations.:wink:
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My personal feelings are that I agree with everything said. But after my morning exercise/weightlifting/swimming activities each day Mon - Sat 0600 - 0830. I like to blend fruits and veggies - Mega Power Foods. During my activities I simply feed the machine good ol' H20. However, if you are experiencing major hunger pains…
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No doubt quite a site ! No pun intended. Very informative.
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+Sign of the Cross +. (In the name of the Father, the Son, and the Holy Spirit).
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Excellent advice songbyrdsweet !!
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One can only be motivated by oneself. But positive encouragement can certainly help one change, Good Luck.
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Yes, he was an amazing person, and his influence and insight still enlighten many of us today. :happy:
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Congratulations young lady. I think you'll find this site helpful.
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A statement from this site: Generally, to maintain your weight, the amount of calories you take in should equal the amount you burn. The Daily Energy Expenditure calculator will help you figure out the minimum number of calories your body needs each day to work properly. To lose one U.S. pound (.454 kg), you must burn…
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Excellent advise and support by all. Sounds like your headed in the right direction, just like all goals in our lives. One day at a time. Good luck and best wishes to you.
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You may say I'm a dreamer But I'm not the only one I hope someday you'll join us And the world will live as oneSir John Lennon:wink:
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Hello, enjoy this tool, it really helps keep track of your habits and it keeps your focus on your goals.
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Hi Daphne, I am glad for you. Congratulations. Following your goals that you set here, and being aware of the foods you consume, there is no doubt you'll continue to do very well. Welcome !!!!
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My outlook each day is that it is the kinda hurt that let's me know I'm alive. If I'm not hurting, then I'm not trying hard enough in the gym to surpass my previous day's exercise output. And slowly but SURELY it'll get a little less painful each day. Consistent stretching, exercising, eating properly, and HYDRATING, and…
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You can check the USDA websites via search and then you'll need to input each ingredient 1 at a time by volume. I beleive the site is: www.nal.usda.gov/fnic/foodcomp/search/ Hope this helps
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Iron content is an important part to the picture. The fat content also plays a vital part. Answers, I certainly don't have them. I do know my sister (who was a basket ball player) , with a very low amount of body fat, a very lean individual was always cold. The doctors advised her to take an all womans vitamin, and she…
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You may want to check your blood sugar levels during the onset of your headaches. I don't know much about this, but it may help assist you. I have some friends that do this on a daily basis to assist with their diabetes. I am not saying you have diabetic symptoms, just that your sugar levels may lead to some sort of…
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Good looking out, I will check it out thank you.
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Sounds like your getting back in saddle to me...Congratulations and good luck.
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Hello, good luck to you in your endeavor Tina. You know as long as you keep working at it and be honest you'll do just fine. Congratulations for being motivated to live a more healthy life.
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Very cool, I just was looking at my workout each day, I run the stair climber for 30 mins on level 16 and a 5 min cool down burning approx 485 calories each day, I ride a stationary bike after for 10 mins and a 3 min cool down burning another 100 calories. Exercises are performed on life fitness machines. I had not thought…
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Same here - and good luck to your endeavor.
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I don't really believe that you are burning 2100 calories a day each day, the numbers are staggering. And no it is okay to have not consumed 100 or so calories from your target intake calories.
