texnolan Member

Jill, We usually buy them from Costco at $23 a case of 18. The wife and I like the peaches and cream flavor. We make smoothie shake with them. 1 premier 1 cup of frozen mixed berries 1 scoop of Blue Bonnet Strawberry Protien 1/2 cup of milk 2 tbsp Chia Seeds Blender and we have a great smoothie.

West Fort Worth here

I use a wet paper towel over the food I cook in a microwave for moisture and that only adds the right amout to not dry out the food and no additional water.

I shoukd be more motivated... but I blame everything that I can control... so it is my own doing.

This may be inappropriate, but I am more about truth than what is appropriate. I asked Doc how I can add a little length below, she said lose weight.

I wish for no more than I deserve.... Love Peace Happiness Adventure and a little naughtiness...

looking for friends for motivation. I am in Fort Worth Texas ...

I know what i am supposed to do, but lack the desire to do it. Hello community, I'm Tex and could use a little encouragement. My down side is i smell food and eat. I see food and eat. I know if I am tracking my food and having a conversation about my tracking I am more likely to stay with it. I am competitive person when I…

Im new and not sure of all the rules/requirements. Starting Today...

i open mine, because i feel if open then i will be more concerned with what i do eat. but at the same time if someone comes to me with a suggestion then i will gain knowledge on what i might need to alter.:happy:

I grill chicken breast (with honey, herbs, and garlic as the sauce) on my day off then use microwave to heat and serve in a Mission Carb Balance Tortilla with 22oz drink of a juice of some kind. Usually around 6am then a banana at 11am and light salad lunch. Good till dinner.

@Headup - ty for answering the question @jo2907 - I will add you as a friend, but how do you get around your husbands eating habits. My wife will fix a full coarse meal every night knowing that it effects me worse then her. But to be a good husband of 24 years I still sit down and eat not to offend her when I really want…

TY to all My Goal is not as much of the weight loss but the change in my measurements. I have become a lazy ole man that has lost muscle. So if I work on muscle then I am hoping my belly will tighten up (not looking for the 6 pack), so I loose the bunlap. But thanks for explaining it out .... so anyone having suggestions…

ty to both new to this so guidance please, what is: SW - CW - GW -