healthy breakfast that keeps you full

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  • thinby40
    thinby40 Posts: 113
    I've been using a great protein shake that keeps me full all morning. I also find that egg beaters keep me full...I like to make veggie omelets when I have time. I also like to eat lite mulit-grain english muffins w/ reduced peanut butter...it's very filling too! :wink:
  • madisonsteelex
    madisonsteelex Posts: 295
    My favorite breakfast right now is oatmeal with cinnamon or egg whites with avocado. Or a slice of toast with avocado spread on it. YUM
  • harleygirlT
    harleygirlT Posts: 223 Member
    I was doing slimfast but it has so much sugar, now I am doing low sugar oatmeal, keeps me full and less calories. Also a hard boiled egg and a slice of lean lunch meat, the portein really keeps the hunger away in the morning.
  • slippymcgee
    slippymcgee Posts: 81
    I have an egg, and an apple with 2 oz. of hummus. Yum.
  • kmcrey87
    kmcrey87 Posts: 422 Member
    If I am strapped for time in the morning my go to is oatmeal w/ egg whites in it or protein powder. It leaves me full for at least 4 hours!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    http://www.katheats.com/favorite-foods/overnightoats

    and I add protein powder to make "proats"

    oh and egg mcmuffin fills me up for approximately 3 and a half minutes :tongue: My regular proats is about 500cals and takes me at least 20mins to eat. It is FILLING!
  • mjbauer
    mjbauer Posts: 13 Member
    I'm sure others will disagree, but I do an Egg McMuffin from McDonalds almost everyday. 300 calories and keeps me full till lunch. The sodium is a little high, but works for me.

    If you lose the cheese and the butter it's even better!

    I really love the WW Smartones Breakfast Sandwiches. Very similar to an egg mcmuffin but only 210 calories and something like 7g of fat. Only two min to prepare and i LOVE them. Available at pretty much any grocery store or walmart in the freezer section.
  • karenbobaren
    karenbobaren Posts: 127 Member
    Mushroom, Cheese and Veggie Omelet

    1 egg 1 egg white
    1 cup of sliced mushroom
    Green bell peppers
    Onions
    Tomatoes
    Shredded low fat cheese of mozerella or cheddar
    Olive oil
    Salt


    In a skillet heat the olive oil and then throw-in the mushroom and veggies. Beat the eggs along with the salt and then pour it into the skillet. Flip when one side is cooked and then top it with the cheese.

    Sometimes I even add two pieces of turkey sausage on the side. I like a good fulfilling breakfast.
  • mrsgoodguy
    mrsgoodguy Posts: 18
    The two minute microwave mug bread from the recipes thread. I tweak it a bit by adding 1 tbsp of blueberry craisins......so yummy and filling.
  • misssugarplum
    misssugarplum Posts: 20
    1/3 cup of quinoa and 2 scrambled egg whites. I feel so full all day long, that I usually cannot finish my dinner!
  • Deathwithab
    Deathwithab Posts: 462 Member
    cup of milk
    tbsp penut butter
    1 large or 2 small bananas
    one egg


    Blender to death till smooth

    it keeps me full and is very yummy
  • bcunning
    bcunning Posts: 81 Member
    My Daily Breakfast:

    2/3 cup of egg whites, with one whole egg mixed in.
    2 slices of 95% fat free turkey bacon
    1 packet of non-flavored oat meal with one banana chopped up into it, made with fat free milk.
    1/2 tblspoon of flax seed oil in my oatmeal.

    This 587 calories.
    15g of fat (only 1g saturated, 0 transfat)
    69g of carbs (15g sugars, natural)
    46g of protien
    Best of all, you get 22% if RDA iron, and 31% calcium, which are items I struggle to get enough of.

    If the calories seem high, remember that you *should* eat a large breakfast, and the other meals should be a bit smaller. In the early part of the day most of those calories will be used up, without being stored to fat, and it gets your metabolism up.
  • texnolan
    texnolan Posts: 20 Member
    I grill chicken breast (with honey, herbs, and garlic as the sauce) on my day off then use microwave to heat and serve in a Mission Carb Balance Tortilla with 22oz drink of a juice of some kind. Usually around 6am then a banana at 11am and light salad lunch. Good till dinner.
  • marzahl68
    marzahl68 Posts: 201
    Bowl of Cheerios with 1/4 cup 2%milk. 2 cups of coffee. At 6 am holds me over til 9 am --> midmoring snack.
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