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social work and bible i went to a chritian college...that was like about 14 years ago...and graduated.
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thanks so much for the encouragement...i plan to keep it good luck to the rest...loosing weight is very hard whether you have a little or a lot to loose...its the same thing...i am almost under the 400 mark another ten pounds...i cant wait..
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i worked out for the 30 minutes last night..it wore me out again...i was glad..i am going to stick to the 30 minutes for awhile at least 2 or 3 weeks or more..depends on what i am able to do before i hit the 45.. then when i hit the hour i am going to slowly start increasing the intensity...after about 2 or three weeks on…
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Romans is a good place to start...they normally have good deals for stuff...and they carry everything..another one is women within...i don't know about how expensive women within is but i normally would go to romans..they sell everything...you asked for...
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you are doing really well on loosing weight keep it up...well everyone is...we can do all things through Christ who gives us strength. its suppose to be an i But this applies for anyone.
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Hey everyone...my name is christy and i am 5ft, 2in and i weigh over 430 pounds...i am only 34 to young to die...i am desperate to loose weight without surgery...i found this site a week ago...and i started dieting then...my goal is to stay under 1800 calories...i am doing quite well..and doing yourself fitness on the…
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count me in..i started may 1 cw 434 may weight 424 goal weight 134
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My small success story is not eating sugar free fat free ice cream after i a large yougert smoothie today..well 1 yougert and 1 cup of berries. I am very full. And its so hard to resist the temptation. but i already went over my sugar limit and protein limit and i dont want to make it any worse. At least i still did my 14…
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i need some accountability partners as well...i just joined on the first of may..Tomarrow will be a week in for me. I am doing great. I am exercising 14 min and 30 seconds a day with yourself fitness. i am over 400+ pounds...and i have a long ways to go with a 5'2 figure. But i am very determined right now..its getting…
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i am 5/2 my goal is 135...i have a long ways to go...and i have not weighed myself yet..its been five days now..and i feel great. i am finally doing 14 min 30 seconds a day in exercise with breaks in between one day i will get where i dont need breaks but i am not there yet.
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i am on day 5 of yourself fitness on playstation 2. I love it...so much...i did my first 14 min 30 second workout today...it totally caters to my abilities...and that is what i like about it..
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i have to share i did a whole 14 min 30 seconds of low impact aerobics today...this is fantastic for me when i have been doing 7 and 7 and a half minutes.i don't know how i done i took a break in between twice..and then it seemed to get easier with stretching and i just kept going. i am so excited i mean it..i wanted to do…
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my main goal is to fit comfortably in dr office seat..those stupid chairs that are made for small people..its very uninviting to someone my size. and i would love to do my fitness tape the whole 15 minutes...those are small goals that i am reaching for right now.
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I am just starting my weight loss journey as well...I have a 5.2 frame..and about 300 pounds to loose..it does look pretty grim right now...but i am not giving up...i really dont want to have surgery. i want to take it one day at a time..and not push to hard focus on the eating right then when that is accomplished focus…
