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Hi, everyone. I will join this round. I haven't done any of the previous rounds but it sounds great. I am hoping this will be very helpful. I go on holiday on the 6th of June and I have hit a wall in my weight loss progress. I also have gone back to eating the wrong things...everyday. And a lot of them. 28/5 - 29/5 - 30/5…
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April SW - 67.7kg April Goal - 65kg April 13 - 66.2kg April 19th - 65.2kg April 30th - 65.3kg Kind of had a few heavy eating days...but luckily found out why I had this urge to eat and eat and eat. I am learning a lot about myself. I went back up to 66.6kg but ending the month on 65.3kg. Didn't achieve my goal...but I am…
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April 19th - 65.2kg Kinda concerned I had two days of slacking18th & 19th. On both days, I didn't get to eat till got home from work after a very busy long day shift. So I ate...ate with the thought that I had eaten no food all day, just had two cups of tea. I didn't eat with my brain. Both days I over-ate by almost 500…
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Hi, great challenge. Just seeing this..and I need this motivation. Original SW - 67.9kg (the latest original starting weight. I have been on and off MFP over the years..but now realise weight loss is a lifestyle choice/habit...go easy..go steady and it will gradually happen. So now here for the long-term) April SW - 67.7kg…
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My height's 165cm. almost 5'5.
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Wow!! Loads of good advice..many thanks. I have taken them on board and went jogging yesterday evening and it was great, so freeing....So I decided to go again early this morning while there are no cars, hardly any people about...just me and nature...cue endorphins...yeah, it was so uplifting, absolutely beautiful. Hope I…
