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Straw that broke the camel's back: What pushed you to lose weight? Saw the picture of me riding a camel on vacation - thats when I started my lifestyle change to lose the extra weight
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9 months to lose almost 50 pounds, 15 pounds to go
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http://www.honeybar.ca/home.htm love the cranberry one
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went from a DD to a D with just a little more then 10 pounds to go....................everyone is different But my back no longer hurts so I'm happy :)
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anything that gets your heart rate up, walking is great add a few hills ... I like my cross-trainer but would rather be outside when the weather is nice.
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I never eat after 7pm..........its my #1 rule
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Found that the classes had lots of people, not my thing so I started going to http://parklandfitnessandyoga.com/boot-camp-yoga-classes/ for bootcamp - great workout and small class size (taking the summer off but will be going back in the fall)
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its ok, did a few classes but its very busy place and parking can be a pain.................... I just grab my dog and do the outside loop at Chickakoo, the hills make for a great workout and you can't quit half way because you need to get back to the parking lot lol
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Just West of Stony Plain Alberta
