Replies
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@ ahmommy - great job on upping your level and completing with very little stops today! I like this level better also; however, I struggle with the over the head presses and the leg lifts. I have NO balance what-so-ever and wobble all over the place! It's actually quite funny, when I went to PT they joked and said I would…
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I add this in my tuna salad along with dill pickles and bell peppers....tasty!
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Day 7 level 2.....Man I struggled today; tired! I only burned 153 calories today compared to 175 yesterday. :-( However had a great day yesterday burned 803 calories yesterday! A little bummed because we are doing the biggest loser at work and I have only lost 1.8 lbs in 4 weeks and a co-worker who weighs less than me has…
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Interesting...it is the other way for me; not by much but it is (I just got a polar T4). Are you entering your weight and age on the machine?
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That's amazing....wonderful job!!
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Awesome job!!! You deserve to brag...what an accomplishment!!! ~ Good luck achieving to goal!!
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LMAO :laugh:
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They should pay for you to get there and stay there!
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^^^^^^ What they said!! Sorry, but YES you are not just eating too little but WAYYYYY to little; especially if this is an everyday thing. You need help and can't fix this on your known please seek help for an eating disorder. Don't be ashamed of this we all have problems in one way or another and deal with them…
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I had half my thyroid removed almost 5 years ago; however, I had Hashimotos's disease so it is very likely that the other half has been killed off....not sure. I have struggled with my weight ever since. I am 5'3" and used to be 110 or less at times; I am a soccer player and have been for 35 years (obliviously I have…
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Snack time for me....celery and peanut butter
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Yes....I love these. The Blackberry and coconut pineapple are my favorite flavors. I don't drink them too much anymore now. I too was not a fan of water and was a big time diet coke drinker. I used these to get off soda. Once I did that I stated adding a bottle or two of regular water into my daily routine while cutting…
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Fortunecat1 ---yes I have noticed that and laugh about that also! aliciamae24 ---not sure what that could be. You said outer ankles but is it possible it is in your shin also and the pain is radiating into your ankle as well?? I know that I can do not he very last cool down stretch the way JM does it as it hurts my ankles…
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I went undiagnosed for 7 years, had a regular thyroid panel done several times and came back normal. I went to urgent care for some pain meds ( I had a broken disk and was in bad shape) , the doctor stopped me mid sentence and said me to explain my thyroid, it appeared enlarged to him but my thyroid panel was always…
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WOW....that is just gross!
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I know people who eat junk or eat fast food every day, sometimes twice a day and they lose weight also. However, they tend to eat VERY lite on their other meals and have no snacks and very little if any water. And...a big AND they almost always eat less than 1200 calories a day with no exercise other than cleaning house.…
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My husband is NOT a vegetable eater either (fruit either). Really I have been limited to corn and broccoli for as long as I can remember! And he is probably the biggest meat and potato guy I have ever known. Once I made breakfast for dinner and he asked…..where’s the beef? I have tried to find ways to make vegetables more…
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Day 5 level 1 completed today. Took a much needed rest day yesterday to rest my calves still struggle a bit with them. ahmommy -I am considering trying level 2 but a little afraid also. I am wondering if the muscle groups being worked are any different? Can anyone who has done level 2 and 3 chime in?
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When I first started I used high impact aerobics to calculate my calorie burned which based on my info was 174 calories. Then I saw others were using circuit training so I changed....that was 198 calories burned for me. Fast forward a few days later when I decided to get an HRM, I got a polar with a strap so it was pretty…
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Bump...... Would like to hear more.
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Please dont be offended....I can't believe you've only lost 30 lbs. you look amazing......awesome job! Thanks for sharing!!!
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oh...I like this idea. I don't left weights and never have; however, I thought my arm strength was fairly good....I seem to only struggle with overhead presses, maybe I need to keep the 5lbs or heavier for some of the other sections as some muscles seem to handle the weight better than others! ~thanks
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Day 2 Level 1....sore shoulders I think my weights are too heavy at least for the overhead raises! I have been having MAJOR issues with calve cramps; the jumping rope is brutal for me because my calves tend to hurt by then but have very minimal stopping maybe 2 5 second rests on jump rope section. I tried to start a week…
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Quote what everyone else has already said!!! You are doing great, keep in mind that your hormones are also probably totally out of whack also right now which plays a big factor in weight loss and depression. Keep your chin up your doing great! If you don't listen to your body and take care of it you can cause yourself more…
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Just because your too tired to record it tonight you can always edit the day before and add it. That is not cheating in any way!!!! Oh wait that wasn't what you meant I am sure. Your not cheating anyone but yourself so as long as you don't care then it doesn't matter.....
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You look amazing! What a transformation!!!!! You inspired me to try something different and do Zumba tonight instead of my typical machines..... I so have CRD!!!!!!! I felt like a fool tonight at my first class.....
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^^^^^ Completely agree with this statement. Now I am not one to talk because I have a hard time getting mine in as well but I eat a little something every day. I know you said you’re not much of a cook somewhere else but instead of your processed frozen meals try a grilled chicken breast and veggies from El Pollo Loco. How…
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Holy guacamole!!! You look amazing!!!! Thank you for sharing your story. ~ Best of luck with your next goal.
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Measure yourself! I have been exercising and watching what I eat now for 1 month and so far I have only 3.5 pounds; however in just one week (since I took measurements) I have dropped 1 inch in both thighs. It is very discouraging to not see that much of a change on the scale so if you need motivation than measure; it…
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I was already cracking up....then I saw this comment! That is funny; thank's for sharing.
