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Thanks for all replies but still working my way through this link at the moment :)
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Firstly, thank you for taking the time to read & reply to my post. Muay thai is like kickboxing but with a bit more contact. The class is broken up into sections...warm up, pad work of various punch/kick combinations, sparring, cool down and stretching. The Saturday morning will be mainly composed of cardio work outs and…
