weemazo

Thanks for all replies but still working my way through this link at the moment :)

Firstly, thank you for taking the time to read & reply to my post. Muay thai is like kickboxing but with a bit more contact. The class is broken up into sections...warm up, pad work of various punch/kick combinations, sparring, cool down and stretching. The Saturday morning will be mainly composed of cardio work outs and…