sheedy17

i just went through 5 days and ate everything in site, gained some weight back, I have since just forgot about it and started again today, when i have one piece of cake or a couple chips its downhill from there :( I can relate.... it gets easier!

I would try to walk a route that you like, walk it for a week or two, then possibly run half way and walk the other and build yourself up to get on long runs Dont get too frustrated and quit yet, you can definately do it, always make sure you are in the green and + in calories, you want to make sure you are putting out…

Try picturing yourself what you would look like at your goal weight, I can never remember being under 200 pounds and I want to get to 170, what motivates me is getting down to that point to see what I would look like, I have no visual of what I would look like so I get excited thinking about it. It motivates me to push…

welcome and good luck, i am always up to motivating ppl if you want to add me, you can definately do it

Hi there, welcome! I sent you a friends request, look forward to the motivation

enjoy your business trip and work hard when you get back.

Its very scary in the beginning and very hard but the first step is trying, if exercise is hard, try walking on the spot, if you are watching tv, stand up and walk on the spot, grab a couple 5 pound weights and just lift them while you walk on the spot, or just extend your arms while you sit there! I would be happy to…

I have always weighed myself after the gym, i dont even know why I do it because i know its going to be 2-3 pounds lighter because of water weight, but i guess its just habit, I personally JUST started weighing myself at night time, I find it interesting to get updates through the night, I dont know if im obsessed OR if it…

slow steps, I started with giving up junk food and still eating the same way I did, I then picked a diet and stuck with it for a month, and then i choose to count calories and now I am 63 pounds lighter, Picture what you would look like with the weight that you would lose, Ive never seen myself healthy and skinny so I cant…

if you have a gym membership, depending on the gym, they have a machine that can give you a print out ( one of the trainers allowed me to use their machine) thats how I got mine

I weigh myself in the morning, usually after I work out, and then again before bed I dont take the numbers seriously other then the morning number, I just like too what my workout does to my weight, and what my food intake did to me before bed. I dont get concerned with the number, sometimes it motivates me to not have…

very nice will try!

Awesome job quitting! I would be happy to motivate you if you wanted to send a friends request

id love to be apart of your journey, send me a request! Ill try my best to keep you motivated

*pushes* :) Good luck i would be happy to motivate you and be apart of your journey if you want to send me a request! I know you can do it

pick a day when you will weigh yourself, binge on that day after you weigh in Once you see the number, thats the number you will go by, so if u gain a pound that day , it wont affect you

I try to eat 2-3 fruit servings a day I try to eat alot of protein, Milk2Go with Protein its new and I drink 2 a day, it works great Chicken wraps with peppers tazekee sauce,, lettuce, hot peppers. terrible speller Whole Wheat sandwiches with mustard and lean turkey , sometimes throw some cucumber on it Usually I will eat…

I would say its water weight, unless you ran 70 miles or such haha

Depends on what he is doing and the calorie intake, if he is burning more than hes eating, it is POSSIBLE, is it healthy? Thats another question.

Weekends are my downfall also, I dont drink but I just dont feel motivated on those days, after a full work week and 10 + hours at the gym, I get lazy with exercise and food habits on the weekend. I feel your pain bro

Just picture yourself and what you will look like when you hit your goal, that is what I do when I want to binge, it stops me 9/10 times. Another thing to try is pick a day in the week where you will cheat, use a day for yourself when you can cheat and not feel guilty, itll make you put in a hard week of working out and…

me too, still looking for lots of friends, male or female to share the adventure with!

If you are on a budget and sometimes cannot afford food and don't hit your calories, try drinking a liter of water before you eat, it will fill u up and keep you full and then when you do get hungry, drink another liter of water as if it is a meal, I am not suggesting to just drink water, but in your situation, you should…

Are your measuring food accurately? Without seeing your food diary it is too hard to see if maybe there is a trend or something, You shouldn't go to the gym 7 days a week, 4-5 times does the trick, you may be over working your body and not properly exercising. Don't get discouraged, I would like to see your diary and see…

I would like to try to help with anything I can to get you motivated, send a FR

thats awesome to hear, you are a good source of motivation

I sent a friends request, I would like to help motivate you in your journey take care!

FR sent, hope I can help motivate you, look forward to seeing your progess

nice to meet you, i sent you a friend request

I started at 287 pounds and started jogging. I walked my routine for a couple weeks and then started jogging and now going hard sprints