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Go to a health food store and pick up some hemp hearts. Start with 5 tbs each morning for a few days then decrease to 4 tbs a day I have a bm every day and feel wonderful. Was constipated for 30 years. Helps control hunger too!!!
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That is so Awesome!!!
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That's tough Darla !! The day is coming when I'll have to give up my beloved PB be cause it is definitely a trigger for me! I'm able to manage the cheese. My new favorite is stir fry clear noodles with veggies at the Pho King down the street. Noodles are not our friend!, I know its a sad day, but some friends just bring…
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Great job!!! I am very impressed, and what beautiful country to enjoy!
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What an inspiration you are!!! You did it!!!! Thanks for sharing!
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I make spicy black bean burgers. I especially like them in a soft corn tortilla with salsa
