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It took me one year, no carbs, high protein
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Drink low fat lactose free milk, or cashew, almond milk for hunger pangs
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Stay strong, my motto is PROTEIN! PROTEIN EVERYDAY!
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A lot of lean protein!
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Yes I do
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After pics 2019
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Yes, my cure is drinking low fat lactose free milk.
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How about 55 n up, where are my homies?
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Go for daily walks, trust me!
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Carrots n hummus, works like a charm!
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Im at 1100 calories or less per day, high protein, I feel great!
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You got this!!!!
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Yes MFP keeps me in check!
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My resolution is now maintaining my 100 lbs weight!
