Back Again and working the program.

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UtahWalker
UtahWalker Posts: 29 Member
in Introduce Yourself
Hello, I am Frank. I am 79 years old and still working full time. I have been away for a year and regained my weight. I am going to loose 50 lbs and am using the Keto diet and exercise to do it. I am going to the gym now. I have learned that if you don't make a life style change you will gain weight back. This time it is not just the weight I want to loose but I want to change the whole me.

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  • AnnPT77
    AnnPT77 Posts: 32,436 Member
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    Hi, Frank - welcome (back? 😉). Sounds like you have a plan in place, which is great: Figuring out what works for us as individuals is where the magic is, IMO, both for losing weight and keeping it off. I'm only 65 myself, but now mostly hanging around here to keep focus on maintaining the 50+ pounds lost in 2015. I've found MFP super helpful, in that regard, personally.

    Wishing you success!
  • LilianaV22
    LilianaV22 Posts: 17 Member
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    Yes MFP keeps me in check!

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