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I did it!!! :glasses: Weekly Goal: 3,500 thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!! Mon: 781 (elliptical trainer) Tues: 1054 (elliptical trainer and weight training) Wed: 694 (elliptical trainer) Thur: 710 (elliptical trainer) Fri: 691 (elliptical trainer) Sat: 0 (how they…
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Weekly Goal: 3,500 thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!! Mon: 781 (elliptical trainer) Tues: 1054 (elliptical trainer and weight training) Wed: 694 (elliptical trainer) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…
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hi! i have 2 digital scales and they seem to work just fine. the digital scales seem to be as accurate as the analog scale at my doctor's office. you may see a little variation in scales, but I think it's most important to weigh yourself on the same scale consistently, around the same time of day (morning before breakfast…
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Jumping rope, push-ups, and jumping jacks... Don't beat yourself up for going over either. A "treat" day is necessary in the big scheme of things! I've gone over a few times, but when I complete my daily entry it's usually not as bad as I thought. Additionally, you can always make-up any overages in eating with exercise…
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hi...i use to work the overnight shift. i counted mid-night to mid-night. worked fine for me. i also plan my meals and log food early...if i don't eat it, then i'll delete the entry before completing my diary for that day.
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Hi, I count everything...especially until I meet my goal. I'll probably continue to do so after meeting my goal too.
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Thanks for the post! Congrats on loosing your 9 pounds so far. I am pretty happy about my 5, so I can imagine how you must feel. Getting the portion size under control has been a bit of a challenge for me too. I measure most of my foods and I'm purchasing a scale real soon! =)
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welcome to MFP Pobbles!! this website can be addictive, but very helpful! i've had a great experience, i'm sure you will do well. :happy:
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hi- welcome to mfp! it's kind of easy to get addicted to this website. most days i input meals before eating to make sure i don't go over. it took a few weeks before the scale moved for me, so be patient and stay motivated. hope you win the contest at your job!
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You go girl!! People like you are so inspiring! Keep up the great work!! :happy:
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congratulations on getting started..i completely believe in setting small manageable goals. the website has worked out great for me too. hopefully you'll have a good experience. keep it moving!!
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Thanks guys!!! And I know what you mean about "over-eating" JeepBaja. I like feeling like, "I'm not dieting". :noway: Congrats on 5 years!! Eight months for me and I'm excited about our 1 year anniversary.
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Great!! Congratulations on making a decision to start again.... REMEMBER: You will win, If you don't quit!! Best of wishes to you!
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hi...i love this website! hope you have a great experience... :happy:
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Hi Jen, I'm Tonia! Welcome and let me congratulate you on getting started. The mere fact that you have made the decision to make a change and set small manageable goals for yourself will ultimately prove to be a huge success for you down the road. In my initial attempt to loose weight and become more healthy, I was able to…
