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I had the gastric sleeve and have spoken with the dietician numerous times. I eat between 600-800 calories a day myself. I was told as long as I'm still losing 1-2 lbs per week and getting in all required nutrients then I'm good. Don't listen to the people that criticize you. Just remember as long as you feel that you ate…
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I eat breakfast every morning. I don't feel hungry but I drink every 10 minutes once an hour has gone by from eating. I've had weight loss surgery. I'm suppose to eat breakfast within 2 hours of getting up but was having a hard time with breakfast and then not getting lunch until late. I have to eat 3 meals 4-5 hours…
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It is common. Try biotin st 1000 per day according to the dietitians. Aldo up your protein to 80 per day which I know id really herd. I Also use nutri-ox shampoo and conditioners and hair serum. I'be lost 73.5 in 5 months.
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I would love to help you out. I have a long way to go myself and could use any help I could get. I had surgery back in December and have lost a lot but still have a way to go to 130,
