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That was what I was worried about. I'll just stick with The Fitbit adjustment and not add my cardio workouts.
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I am considered insulin resistant after having gestational diabetes with my last pregnancy. My doctor recommends between 125-150 carbs a day with at least 30 minutes of exercise each day. I would check with your doctor because your needs might be different.
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I'm also 5'0 and a low activity level. MFP gave me 1200 calories as well. I think my diary is open to friends, so fee free to add me.
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I'm starting today! I think I am going to have to skip kick start week due to time restraints, but starting with week 1.
