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Have you tried to eliminate gluten and or dairy to see if this helps. You may want to look into a consult with a Chiropractor for your shoulder injury. Just food for thought. It sounds like your MFP is doing an awesome job of informing you and supporting your journey
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I just started taking nature throid (like armour) in August. I feel better, labs are better, weight has stopped adding pounds to my frame, but no real weight loss yet. I just started taking LDN which is very interesting to review if you have an autoimmune disease
