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Paleo people...I need you!!!!
Looking for support and accountability on the Paleo diet. I have about twenty five extra pounds that have accumulated over the last 2 decades. I have Hashimotos disease and my metabolism is sluggish even though I am very active and primarily eat appropriately. Getting rid of dairy, legumes, grains and alcohol. Noticing a…
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Looking for accountability and support....Paleo diet
I am an active 59 year old female who loves playing tennis. I have always been athletic and want to continue to lead an active lifestyle. I have Hashemites disease whic significantly decreases my metabolism. I am determined to lose the 25 pounds that have slowly attached to my waist over the last two decades. I am going to…
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Sacred space
Where is your sacred space, Is it by a burning fire, the beach, in the forest, beside a rushing river or in your backyard? Can you take your sanctuary with you wherever you go? Today in Yoga class this was my meditation. There is no place like OM! :heart:
