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1. It is very feasible that you will be running 5K in October, as long as you don't injure yourself you will definitely be fine to run a 5K by then! Stick to running every other day, back to back days for beginners burn you out too quickly. and days you aren't running cross training is great! 2. I am about to start doing…
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^ This for sure!!
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This could very very well be the reason too! I set mine at 1200 and was struggling. I realized an extra 100-150 calories a day (as long as I'm exercising) I'd still see results but I wouldn't be starving constantly! Snack a lot so you don't get to the point of wanting to binge! You can do it!! Find what works for you! You…
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You have to want to do it. You can do it, everyone can do it. But your desire to succeed needs to be stronger than your desire to binge.
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Halifax, Nova Scotia!! :drinker:
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Yes sucking is a part of it :) hehehe
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Mornings for me, evenings are too hectic!
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WOW!!!! amazing results!!!
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I found this recipe and I've been hooked ever since! Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. The Greek yogurt in the recipe provides a good amount…
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I read this marshmallow-test article and for the most part a lot of it made sense. Then I got to this........... * Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in…
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Hot yoga burns no more calories than regular yoga. Maybe even less since you're exhausting yourself with the extreme heat. Many people tend to think it burns so much because you are sweating a lot but it's not the case, you are sweating because of the heat, not the exercise. Still great to do yoga! It's so good for you!…
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Another 6am workout today!! Great way to start the week!
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Accountability helps me too!! Let's do it and be accountable to each other! How was your morning workout today?
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Awesome work!! :happy: I worked out this morning, but fell off my treadmill half way through and hurt myself pretty good, got some abrasions on my knee, arm and hand! I was going to get back on the "horse" but I was bleeding good enough to need to get cleaned up. I've been back at morning workouts for a couple weeks now…
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Well I enjoy the 5K distance better. Feel like I can mentally get through it easier, it's a good distance for me. But I feel more pride in finishing a 10K. There is more training needed and it pushes me more, just don't know if it pushes me too far right now, especially with how hilly it is. I think if I sign up for the…
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I saw a motivating picture once (I don't know how to post pictures to MFP) and it was a woman who was in very good shape but had streach marks and it said "your body is not ruined, you're a god damn tiger who earned her strips" I suppose it can be used on men too, but I think it's particularly for women who have gone…
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I am so amazed and proud of your journey! I love all your NSV's!! You are such a good role model for your children and such a proud father! Those kids are lucky to have you, and you them! :)
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Right now I'm just working on my running. I know I need to add some strength in there but I'm focusing on one thing at a time.
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SW: 210 CW: 179 GW: 160 (By New Years) 130 (Goal Weight to Maintain) I just found this group,I hope it isn't too late to join! :smile:
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It all depends on the situation. For me probably a couple months, though after a couple weeks I was furious with him I knew the anger meant I still had feelings. We were together 10 years, middle school sweethearts and had a baby together at 16. It was hard to break up but he didn't treat me good and I am so much happier…
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I'd have it happen to me. I took it as an insult. But then I decided you know what? I must have a really pretty face/smile/personality and as I am losing the weight I'm using it as motivation. I can lose weight but the person that said that to you can't gain a personality!
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Definietly! My boyfriend treats my daughter like his own. If I was single and in the reverse sitaution I would do the same.
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It's a personal decision. You have to do what's right for you! I think if you are commenting on their progress only to get a comment back then you aren't being genuine. Just comment if you are truly happy for them, or proud of their accomplishment without expecting anything in return. I know it's a great feeling getting…
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Awwwww! I am proud of you too!! Even though we don't know each other you are right, we started this journey and that alone is something to be proud of!! Thanks! :smile:
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Boyfriend and Husband? haha How do you handle two men?
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It was my 16th birthday. I was with my mom in the city (Halifax, NS Canada) I got to skip school for the day! I remember being in a waiting room while my sister was getting her cast changed and the nurses came out and turned the TV on.
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Make it easier to add photos
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It depends how high it is and what if any other underlying medical issues you have are. For me mine was borderline high (not super high but just on the line) and after losing 40lbs and exercising regularly it went right down to a very healthy number. Then even with the exercise and healthy eating it shot back up due to…
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My mom was born in Bonn, moved to Canada when she was just a toddler though. I was born and raised in Canada but I know a few German phrases. Never been though, hope to go in the next couple of years!
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wow..............amazing men! So sad! :brokenheart:
