billymcd Member

Awesome

I am no expert here...but I am finding weighing myself every fortnight and building up my exercise regime seems to be doing the trick (I started off with only 10 mins...but am now up to 30 mins of good cardio. So hang on in there my friend....it's a long road we travel

Friend request sent :-)

Reading.....about booze....hic

Greetings All 1. Where were you born? Dhekalia, Cyprus 2. Where do you live at the moment? Glasgow, Scotland 3. Where else have you lived? Alphen aan den Rijn, Netherlands, Isle of Man, Blackpool, England 4. What is your current occupation? What is your dream occupation? I work for the Government...Dream…

Glasgow, Scotland...The home of deep fried mars bars and fish suppers :-)

Feel free to add me...Log diary every day...but try to stick to similar things except weekends when I push the boat out (only a little though). PS - I don't eat the calories I gain through exercise & only log physical work outs (not day to day mundane stuff)

Track em....cos it only makes you feel guilty later on and work that bit harder to compensate.... :)

OMG......I done it twice....!!! ;-)

Wow...can sooooo associate with you on this one! Also a creature of habit and since starting my weight loss journey, I've well whipped the 5 a day....These days (work days only) I've replaced my lunch with fruit. Every morning looks like a wee fruit bowl on my desk...lol. Being on MFP for a few months now and have to…

Gonna give it a go...but not starting it or another week...as on leave for 2 weeks and can combine with my cardio then collapse in a heap :)

Rembember to look over your shoulder....and don't fall off!!! Lol On a more serious note....used to live in Holland and cycled everywhere. If you do embark on a long journey....remember you have cycle home again!!!

How very true!

Invitation sent :-)

2 Miniature Pinschers.... Sam & Ginger :-)

:tongue: thanks....Just read the blog on the importance of drinking water....very motivatiing acticle....Will struggle on with the water...lol :-)