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Rendezvous
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Hey I'm from Dunno's. I've been away from MFP for a few months and need to be get back into it.
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Boom!
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I'm only 40 days into it but I've already noticed my motivation comes and goes depending on heaps of factors (including how much I drink). I find when I notice a difference in myself then I feel happy and am reinvigorated to keep going. What about looking at how far you've come already. Try on your fat clothes and see how…
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M 39 5'11" 92kg 1590 cals 2-3 times per week during winter, more in summer. 30-90min depending on activity
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Dude YOU'RE AWESOME !
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chur
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yo Dunedin here
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I do Bikram yoga and haven't done any other types. Bikram is done in 40 degree C. heat for 90 minutes so it's pretty intense but it has heaps of benefits: mental, physical, emotional and spiritual. And it burns as much as 800 calories so I highly recommend it.
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This is good advice... adding as first friend
