6 Months with Pics (5 & 1/2 stone - 77lbs - 34.9kg)gone
Sagruf
Posts: 26 Member
Hi my name is John, I have 4 children Girl 15, Girl 13, Girl 7, Boy 5 and im hoping to get married soon (when ive lost some weight and I feel better about myself). Ive always been on the big side but the past 8 years ive just piled on the weight.
And over christmas I thought to myself I need to change so didnt over eat over christmas/ new year and on 2nd of Jan got myself weighed and I could have cried I was 31st (434lbs)(196.8kg)
So my journey begin 2nd Jan then my g/f found the MFP app on android market.
Joined a Gym 12th March 2012 (Now go twice a week to a Gym)
Paid for full membership at Gym 2nd May 2012 for a Year , I really like the gym, didn't think I would.
2nd Jan = 196.8kg
14th Jan = 193.5kg (Day I joined MFP)
20th Feb = 183.8kg
19th March = 176.5kg
16th April = 170.2kg
14th May = 165.7kg
11th June = 163.5kg
Jan 2012
March 2012
June 11th 2012
Jan 2012
March 2012
11th June 2012
I still have a lot of work to do and I have a lot of people to THANK (Friends / Family and MFP Friends) for all the kind words and support.
My Journey cont ............ :happy:
PS, TYVM Tulipea on the message on how to post pics :drinker:
And over christmas I thought to myself I need to change so didnt over eat over christmas/ new year and on 2nd of Jan got myself weighed and I could have cried I was 31st (434lbs)(196.8kg)
So my journey begin 2nd Jan then my g/f found the MFP app on android market.
Joined a Gym 12th March 2012 (Now go twice a week to a Gym)
Paid for full membership at Gym 2nd May 2012 for a Year , I really like the gym, didn't think I would.
2nd Jan = 196.8kg
14th Jan = 193.5kg (Day I joined MFP)
20th Feb = 183.8kg
19th March = 176.5kg
16th April = 170.2kg
14th May = 165.7kg
11th June = 163.5kg
Jan 2012
March 2012
June 11th 2012
Jan 2012
March 2012
11th June 2012
I still have a lot of work to do and I have a lot of people to THANK (Friends / Family and MFP Friends) for all the kind words and support.
My Journey cont ............ :happy:
PS, TYVM Tulipea on the message on how to post pics :drinker:
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Replies
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Awesome!! Keep up the GREAT work!!0
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Congratulations, You look great0
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Thats amazing!! Better get that church booked!! Well done xx0
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Keep up the good work!!!!!0
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Big difference man, way to go! Keep going you can do it!0
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Good work! Your perseverance will inspire many for sure! Keep it up!0
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Dude YOU'RE AWESOME !0
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Great job, you've done things the right way. Slow & steady, keeping long term goals in mind. Awesome.0
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wow bro, youve done really well, wish i could gain the weight as quick as you've lost it :ohwell: , keep up the good work mate!0
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Amazing job!0
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Thats amazing! Such a difference, glad to see youre doing so well!0
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That's awesome! Keep up the good work!0
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Thank you very much for all your kind words, even after just 6 months I cant believe the change.
I know im still very over weight BMI 49 but I feel loads better. I even get to play football with my little boy now without feeling like I'm about to pass out.
Sounds small but to me just being able to do simple things I had problems with is a complete life changer and has made my journey so far worth every bit of sweat and tears.0 -
Wow, you are making incredible progress! Keep up the good work! I bet your kids are so proud of you.0
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Amazing progress!! You're looking great!0
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Great job John!0
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You are looking good my friend. Keep up the great work!0
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Congrats, your efforts are paying off!0
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Thank You, Its put a BIG :happy: on my face with all the nice comments.0
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You are kicking those pounds out. Congrats!!!0
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