6 Months with Pics (5 & 1/2 stone - 77lbs - 34.9kg)gone

samrdhi

Would defenitely like to know what helped. Gym OR diet Control ???

lynnetted43

wow john. way to go!! keep up the great work!!

allisfair

your looking great!! love picture threads always encourages me that little bit more

keep up the good work!!!

samanthabeever1610

wow ur doing fantastic u should very proud of the progress u have madeso far keep it up n u will b a slim n handsome groom lol

littlebuddy84

Well done ur doing fantastic! Ur looking great too :-)

juleszephyr

Hi John,
Good for you, I think you are doing fantastically and totally understand where you are coming from. I lost 8 stone nearly 5 years ago now and have kept it off. I feel like an am a different person and it has freed me up to do stuff I never would have done before including a 10k run and loads of other stuff.
If you would like to add me on here please do so, I am on everyday and almost always positive!!!
Good Luck
Jules xx

gailosborne

Excellent, excellent, excellent!! Keep up the good work!!

noneya2010

Hi John, I just wanted to say you are doing great! You should be really proud of yourself and your accomplishments. I also wanted to add that by losing weight you will be there for your kids! I am from a family of 4 and my dad was overweight most of my life (I'm the "baby"). He was constantly told he was a walking "time bomb" and was probably close to 500 lbs. I lost my dad when I was barely 18 years old. Had I been a bit older and more knowledgeable, I would have supported him and helped him the best I could so he would be here to see his grandchildren today. Not a day goes by I don't miss my dad terribly - it is like just yesterday he left this earth. And senselessly, he was taken from us by carrying too much weight.

Keep up the awesome work -- for YOU and for your kids! Trust me -- they may not think they "want" you around during their teenage years (!!!) but they truly do and they will want you around when they are grown up too!

flyingcarbaccio

Wow! You look great! Keep up the good work.

staceyseeger

Hi my name is John, I have 4 children Girl 15, Girl 13, Girl 7, Boy 5 and im hoping to get married soon (when ive lost some weight and I feel better about myself). Ive always been on the big side but the past 8 years ive just piled on the weight.

And over christmas I thought to myself I need to change so didnt over eat over christmas/ new year and on 2nd of Jan got myself weighed and I could have cried I was 31st (434lbs)(196.8kg)

So my journey begin 2nd Jan then my g/f found the MFP app on android market.

Joined a Gym 12th March 2012 (Now go twice a week to a Gym)

Paid for full membership at Gym 2nd May 2012 for a Year , I really like the gym, didn't think I would.

---

2nd Jan = 196.8kg
14th Jan = 193.5kg (Day I joined MFP)
20th Feb = 183.8kg
19th March = 176.5kg
16th April = 170.2kg
14th May = 165.7kg
11th June = 163.5kg


Jan 2012


March 2012


June 11th 2012




Jan 2012


March 2012


11th June 2012



I still have a lot of work to do and I have a lot of people to THANK (Friends / Family and MFP Friends) for all the kind words and support.

My Journey cont ............ :happy:



PS, TYVM Tulipea on the message on how to post pics :drinker:

Great job! You look awesome! :drinker: :drinker: :drinker:

tdmcmains

WOW! What an amazing job!!! That is awesome!

mblair1968

Thanks for being an inspiration

speediejane

Keep up the great work! You look great!

chelledawg14

Doing great - congrats and keep up the great work!

Kaci86Descutner

Awesome job.. Look at the difference in just 6 months. Imagine how youll feel after another 6 months! Keep up the good work. Its tough, but will definetily be worth it in the long run!

Amanda421

Great work! Keep up the new healthy lifestyle. Going to the gym grows on you. The more you go, the more you want to keep going

mbatey

What a diffence youve made already through your hard work and determination. Well done to yourself and keep up the great work!!

drotarthebarbarian

Thanks for the inspiration! Not really feeling the day today. Taking my boys to the park for some soccer!

JenMull44

Great job John ! Never give up and always remember that your health and happiness are what makes you a GREAT DAD !
Cheers !

SouledOutDiva

WOW!! You look great keep it up

HealthylivingTIG

Such an Amazing VICTORY!!! I am inspired.

Blinx99

well done pal

keep focused!

coachtruder

Awesome job! Keep up the great work. Weight lose like yours if very motivational. I just wish I could get my family to see that they can do it too.

thinmg

Well done a great difference, I can hear the church bells:flowerforyou:

NorseMaiden

Fantastic Job! I wish you all the best on your journey! You are an inspiration~Thank you for sharing!

supermoo2

Excellent work - well done. Looks like you've done it nice and steady as well, which is the best way to go. Look forward to seeing more pics in 6 months

lchansen1

Wow!! You are doing fantastic. Keep challenging yourself and your body and you'll be where you want to be. I like to tell myself I am that much closer than I was yesterday.

:bigsmile:

WarriorReady

Great job John! You are a Rock Star! Glad you decided to start your journey! What a great example to your beautiful children you are! Keep up the good work you are worth it!! :happy:

mlewon

INCREDIBLE progress!

amflautist

Hands down the best gift you could give your children!! I bet they are proud and telling you so.