billglitch Member

i am not to goal yet but i am eating LCHF and limiting my cals. I have lost 117 pounds in 11 months without exercise. About 20 pounds to go

eating low carb high fat...3 egg omelette with bacon, ham, sausage peppers, onions and mushrooms in it

you goal and mine are similar weight wise. I chose mine sort of at random. When i reach it I will be 40 pounds heavier than when i graduated 37 years ago. I have about 25 to go. I will decide then if thats good or if i want to lose more. As far as knowing its right...my crystal ball sucks, I will have to play it by ear

I am eating low carb high fat (LCHF) since january. I have lost 115 pounds without exercise, without being hungry or having cravings. A great website is dietdoctor.com you do not have to buy or join anything. Lots of good reading. There are other sites too and groups here at MFP

for me....family members say that i have lost enough, but i know better

me too and there is a keto group here on MFP

Where in NY? I am near Canandaigua. I have been working on my weigh loss since January and have lost 117 pounds. If i can help let me know

I am in Starting weight (January 21, 2016) 355 CW (12/19/16)238 GW (2/1/17) 218

have you ever considered LCHF? I averaged nearly 4 pounds a week for the first 6 months and about 2.5 since then. That said...you are doing great

i have lost 117 pounds...going to lose another 25

mine are 5% carbs, 70% fats and 25% protein. I used a formula that i found on dietdoctor.com I self imposed 1500 cals even though MFP suggests something like 2000. The formula goes like this for "Strict low carb"...20 grams of carbs and 1 gram of protein for every pound of your GOAL weight and the rest is fats. So when you…

just a thought...try white pizza also called garlic pizza....not tomato sauce

11/9 245.4 11/19 244.8 11/26 245 12/7 240 12/17 238

http://www.yummyhealthyeasy.com/2015/01/avocado-truffle-chocolates-recipe.html#_a5y_p=3257226 There ARE NOT SWEET, they are bitter dark chocolate but i love them

You mentioned watching your carbs. Are you eating low carb high fat? I started doing LCHF in january and because i was not hungry sometimes i would not eat and initially lost weight the bang it stopped thats when i discovered i was eating 800 to 1000 cals. Then i started trying to eat more and the weight started coming off…

I was 360 in January of this year. I started low carb high fat and using mfp. I have lost 117 pounds without exercise. YOU CAN DO THIS

welcome aboard

SW 355 (1/21/16) GW 220 Start of this challenge 280 (7/10/16) CW 238 12/17/16 might not make 60 by january, but not giving up

I am 55 and have lost most of the 100 plus i need to lose in only 11 months without exercise. I am eating low carb high fat or keto....goes against everything you learned. A good site is dietdoctor.com you dont have to pay or join, just read. Good luck with your losing

55 married with 2 adult sons. I have my teaching license and tutor kids that are suspended, injured or ill and can not go to school. I also work part time as a maintenance person at an apartment complex. I also am the track manager at a small dirt track in the area, I am on the town board in my town, and I own 5 pieces of…

I have been eating low carb high fat since january. after the first few days I rarely have cravings for sweets. Dont get me wrong I am sure i still love a snickers bar or the like but no cravings

there are some good flavored seltzer waters out there. As far as habits...weigh regularly, maybe every day ( i do), log everything and be honest. After that healthy eating is almost like arguing politics or religion...everyone has an opinion they will fight for

i am doing low carb high fat. that means "moderate" protein. Based on what i read and my goals (I am trying to get down to 220 pounds from 355.) I try to get 117 gr of fats, 100 gr of protein and 20 gr or less of carbs. I started in January and have lost 115 pounds without exercise.

i weigh every day and can see trends and make predictions. I read some place that weighing everyday helps keep you honest and ultimately helps you lose. Remember weight fluctuates

thats fine, my point was that the risk of getting the flu is fairly low. obviously everyone has to decide for themselves

pork rinds, pecans, also i have made the following. http://www.yummyhealthyeasy.com/2015/01/avocado-truffle-chocolates-recipe.html#_a5y_p=3257226 they are low carb but bitter because its 100% cacao. They also have fiber and good fats. I make them occasionally and i love them

not sure what "they" say. I have been eating at a deficit for almost 11 months, have lost 115 pounds and want to lose at least another 20 so I will be at a deficit for at least a year when i am done

i made this 2 nights ago http://allrecipes.com/recipe/55191/amazing-pork-chops-in-cream-sauce/

1/21/16 355 CW 240 GW 220 or less by 1/21/17

did see much bacon here...BACON!!!