billglitch Member

I just checked and from what i could find between 5 and 20% of americans will get the flu. That means that 80 - 95 % will not get it. Is not getting the flu shot a big risk? depends on how you look at it. Another source says 30,000,000 americans will get the flu. Thats roughly 10%...so 1 out of 10 will get it or 9 out of…

pork rinds

scales are only tool to help get you to a goal....i weigh every day. it works for me

thats why i said in my opinion

thats why i said "in my opinion"

HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17 Challenge start weight: 241 lbs. 11/7 - 11/14 - 11/21 - 11/28 - 12/5 - 12/12 - 12/19 - 12/26 - 1/2 - 1/9 - 1/16 - 1/23 - 1/30 - WEIGHT LOSS FOR THE WEEK: WEIGHT LOSS DURING CHALLENGE: WEEKLY CHALLENGE WEIGHT LOSS GOAL: 2.5+/wk CHALLENGE WEIGHT LOSS GOAL: 20lbs. CHALLENGE…

in my opinion carbs do not stay with you and leave you hungry sooner. So you tend to want to eat....thats the problem

i have been doing low carb high fat since january and have lost 113 pounds without exercise. BACON IS FINE. I eat eggs every morning. I have gone to low sodium bacon because i believe that the salt was causing me to retain water to some degree

try something totally different. I am 55 and have lost 113 pounds since january. I am doing low carb high fat (LCHF) maybe try it and see what happens?

that happens to me sometimes. for me its finding that one thing that satisfies me or else i have to stay out of kitchen

I started doing low carb high fat (LCHF) and cut my cals in january this year. No exercise, no cravings, not hungry. I have lost 113 pounds. look into it. maybe its something for you. a good website is dietdoctor.com. you do not have to join anything or buy anything. I didnt

mfp wants me at something like 1800 but i choose to make mine 1500. I am doing LCHF and 1500 is enough. I am not hungry, no cravings and am losing weight (113 pounds since January without exercise). I am 55 male and set for lightly active or whatever that is....just more than sedentary.

maybe try some dark chocolate to satisfy the craving? I have bakers 100% cacao unsweetened sometimes. Its bitter but its chocolate. Has fewer cals, good fats, and fiber too!

look into low carb high fat (LCHF) I have lost 112 pounds since January without exercise

Let her do her thing and you do yours. Its only a drag if YOU let it be a drag

hell i would be here all day with that list. lol

just a thought....i have been doing low carb high fat and losing since Jan this year. never hungry no cravings...maybe try more fat and protein and fewer carbs?

in the beginning i was losing 4 pounds a week. now 10 months later i am losing about 2 a week. it fluctuates

SW 355 (1/21/16) GW 220 Start of this challenge 280 (7/10/16) 277.8 (7/15/16) 276 (7/19/16) 272 (7/31/16) 270 (8/5/16) 268 (8/12/16) 264 (8/19/16) 264.6 (8/26/16) 264 (9/2/16) 264 (9/9/16) 257.1 (9/17/16) 256.8 (9/22/16) 255.0 (9/29/16) 252 (10/8/16) 250 (10/15/16) 248 (10/22/16) 247 (10/28/16) 247 (11/4/16) 244 (11/11/16)…

maybe try something totally different to shake it up. I know it goes against everything you believe but maybe try low carb high fat (LCHF) or keto....do it for a week and see what you think. there are lots of resources about it. I like dietdoctor.com you dont have to buy anything just read the info. BTW i have been doing…

thats why i dont do "cheat" days. I might do a cheat snack or a cheat meal, but not all day. Its too easy to fall into old habits and too hard to catch up

have you tried using MFP goals to set it up?

Everything is easier. I used to hate walking, now with 110+ pounds off I dont mind it. My sons 32 and 30 have both told me to slow down when we walk someplace together. I can put on my socks and tie my shoes without suffocating. Even wiping my backside is easier....sorry thats gross but true

daily in the morning

eating is the most important part....jmo

I know that men and women are different. My son is fat and trying to lose. He always hears comments...some are blatant some are more subtle. He does not tolerate it and usually throws it back on them and because of his huge vocabulary they dont even know what he said. I will tell you what I tell him, do it for you and…

try low carb high fat for a week. YOU will like it

log it all and be honest...it will pay off

i read someplace that the more ripe (turning brown) they are the better for diets....something to do with digestibility and not binding you up

i eat low carb high fat and almost never have cravings at night