billglitch Member

I have lost 110 pounds and have lost 10 inches off my waist in 10 months. I am keeping my biggest pants and a shirt or 2 to remind me of where i do not want to go again

he needs to lighten up. I would tell my sons to lighten up. If I had daughters i would tell them not to put up with it.

every day

just do what you are doing and dont worry about others.

Log everything, be honest with yourself. I have lost 110 pounds in 10 months and only started doing any exercise in the last 2 weeks or so. I am doing LCHF (low carb high fat) it goes against everything we all learned but its working for me, my brother in law, my son, and my brothers gf. Its been easy and I am NEVER HUNGRY…

I am a guy thats 5'11" with a 28 inch inseam...so thats kind of short legs for my height. BTW I was 355 pounds in January of this year and have lost 110 pounds and want to lose another 25 or so. When I get to my goal I will decide if I want to go farther. Even at that my BMI will say I am overweight or obese. I am not a…

Across the lake in Ontario county, NY

we all have crap. ask yourself one question...Do i want to be that fat again? I bet the answer is no. Find foods that keep you satisfied or make you feel full, drink more water, go for a walk, do anything but eat for comfort

It almost sounds like you are doing Low carb high fat....almost. Look into it

i had it a few years ago and went to a place called The Goodfeet Store and bought some inserts. My feet felt better almost instantly and within a year I was back to normal and not using the inserts. That was about 6 years ago.

Tastes like crap...makes me crave a real deal lol.

i lost 4 my first week and now after 10 months and 108 pounds, my average is about 10 per month.

really? so they know exactly what strain is coming? NO they dont. Never said i was an authority...i gave my opinion and I thought thats what this was about. So take your arrogant crap and move on

the flu shot is just a guess as to the vaccine...no guarantees. I dont get them, never have and am not planning on it. Have not had the flu in over 30 years...I must be doing something right

I have similar problem. I started drinking small amounts (1/4 cup) of heavy cream. Also look into using coconut oil. Also look at 100% cacao. Low carbs, higher fats and moderate proteins

have you looked into Low carb high fat?

995 cals is pretty low....maybe increase to 1100 and see what happens

JMO, but protein is so easy to get in just your diet, why bother?

its funny my weaknesses are dark hair and dark eyes...but wife of 30 years is light hair and blue eyes...go figure

i weight every day and log it every day. the good the bad and the ugly

its hard because when most of us "diet" we are always hungry. I started low carb high fat in January, self imposed 1500 cals a day, have not been hungry or had cravings, had not done any exercise until this week and have lost 108 pounds. check out dietdoctor.com. you dont have to buy anything. there are other sites too and…

if you like not sweet, kind of bitter dark chocolate, these are low cal (about 100) and have good fiber and other good stuff http://www.yummyhealthyeasy.com/2015/01/avocado-truffle-chocolates-recipe.html#_a5y_p=3257226

i have never had a cheat day in 10 months. I have had cheat meals or cheat snacks but a whole day..nope. For me its the fact that i have come too far for that kind of stuff

My appetite has shrank. I can not tell you exactly how long it took, but 9 months in to changing my eating I can not eat nearly as much as used to.

LCHF since January and am down 107. Want to lose another 30 to 50. Oh I didnt do any exercise until last week

not buying it

i have never made them but in a small town (Naples NY) 20 minutes from me lots of folks make and sell them

it is fairly sweet and Soooooooo good.

I live in the Finger lakes region of NY....not NYC and grape pies are easy to find. If you like concord grapes you will love grape pies

My son has been the subject of snotty remarks at different gyms over the passed 2 years. It happens. Some people have nothing better to do that judge or make snotty comments. I say "F" them. Do it for you