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Great link yarwel thanks very much
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Thanks all for help of to find a dietician !
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Thanks for this I agree tried to do both and finding it hard, so going with MPF as I think I over eat on SW as you can eat so much. I am going to carry on going to group as I love group and not mention it, we cook loads of SW meals so I still get a lot from SW
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What a super top link cheers
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Jen wow on the pic. I must get a body one on. Ut it ain't pretty! Beeps sounds mega the contests stuff KC so glad you enjoyed the run I did 2 6 this morning it was lovely but difficult with the back have to really work on my tech to make sure I do no more damage. Ooh body pump used to love that class might get back into…
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Asjervern if you can invest in a garmin that is great for measuring cv improvement, you hear rate will improve over your typical run distance. I used to love my garmin before the back issue, funny I have changed the other way now. Goals gone really well today so reporting back today has been a pleasure Beeps love my…
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Sorry to hear about the weight gain, but pretty sure it will be the calaroies intake. I am moving a bit away for sliming world and on to MFP , as I can eat unlimited amounts of healthy on Sliming World and trust me I do, so needed more support around the calaroies hence here and logging seams to be working. Big thanks for…
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Read it all so thanks for posting this. I have been doing some on/off triatholon training for a few years, always been in an ok BMI and now want to kick it up a bit. I realise I really don't know as much as I thought and stuff like this really helps out so many thanks
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Hi I am also new to MFP. I am 5.6 and 149, have already lost 18 but need to be 129. Do quite a bit of exercise but think I need some more guidance on this and also nutrion, can never work out what I should be eating, too much carb too little carb etc... Not sure of some of the functions on here but anyway I can get support…
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That's amazing well done you. I have lost 17 lbs with sliming world and been slow but I don't have that much to lose. It really slowed up lately so I thought MFP, so far it has worked but basically I am really over on syns and it's freaking me out a bit, but I like the freedom I am getting. I always eat to much even the…
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You are all so much more knowledgable than me. I don't know really what training I should be doing as just stopping triatholon due to my back, so now it's all about keeping and what I look like. I am going to start doing some lifting just need to learn the basics. Impressed Beeps 9 months that is ace. When logging are you…
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Good luck all the weigh in days coming up. I think I might get in to this weights stuff. I do some pull ups in the gym but not had chance for much lately, however you are all inspiring me. My under 100 canaries from daily target not going so great. Must try harder. I really have to log at the moment as only few weeksv in ,…
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Kclynch oh I love running, not great at it but just ace to get out for a run and loose your self. I have a back injury at moment, slipped L 5 disk so no running for me, but hope to be back with it soon. Well I have just come back from sliming world and lost 1lb this week, good as I normally weigh in the morning. Strange…
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NROL4W. Hi can you please update me on what this means, and also the cross fit training. I use the cross trainer due to not running currently and am bit on pull ups plus Pilates, but any low impact CV I am all for as back injury really slowing me down. Wow to the lady in the dress you look amazing.
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Don't when the two week challenge started and I am very new to this as you can see. So quick bit about me. Lost 17 lbs so far only 6.5 left to go to get to where slimming world think I should be, but will really want another 14 off. 2 weeks challenge Drink more water 6 training sessions a week ( 3 are always Pilates as…
