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SW v MFP
Hello can anyone help I have lost 17 lbs with SW all going well but then also came back to MFP. Love MFP but as I am doing both finding I am going over on my syns loads, but keeping the calories down and the exercise up. Has anyone else been in this situation and what was the outcome? Many thanks Zoe
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What to look for in a nutritionist UK?
Hello I am thinking about getting a nutritionist to help me work out what, when and how much I should be eating to help loose body fat with my exercise program. Only have 12lb left to go and really want to sculpt my body. I understand about good diet, water intake etc.. But want to get more scientific, proteins v carbs to…
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Knowledge is power
Hello well new to posting really and only been back to loggin for a few weeks. I don't have missives of weight to loose and am pretty active. I would love to make some connections with knowledgable people on the nutrion front and also the lifting I am hearing a lot about for woman. I in return am I consistent honest person…
