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It's basically a plat you stand on which vibrated very fast, apparently the vibrations cause muscles to contract quickly. You spend 10 minutes stood on it.
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If you want advice on running or starting to run I recommend you read a book called 'Run Fat ***** Run' written by Ruth Field a barrister turned personal trainer/marathon runner. Sounds really boring a book about running but it's actually really humorous and there is a few inspriing stories in there. I read it when I was…
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Female Age: 35 5ft 5 SW 177 cw 171 gw 150 Help I'm really struggling now, could do with some moral support x
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Hi I know how how you feel, I've got 3, work and go to uni, I love running but feel too knackered to get any motivation to do it and I love my food.