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katieboo21 Member

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  • It's basically a plat you stand on which vibrated very fast, apparently the vibrations cause muscles to contract quickly. You spend 10 minutes stood on it.
    in Do Power Plates/Vibration plates work? Comment by katieboo21 June 2012
  • If you want advice on running or starting to run I recommend you read a book called 'Run Fat ***** Run' written by Ruth Field a barrister turned personal trainer/marathon runner. Sounds really boring a book about running but it's actually really humorous and there is a few inspriing stories in there. I read it when I was…
    in Couch to 5K, is it possible? Comment by katieboo21 June 2012
  • Female Age: 35 5ft 5 SW 177 cw 171 gw 150 Help I'm really struggling now, could do with some moral support x
    in Can we do "Find your twin" again? So fun! Comment by katieboo21 June 2012
  • Hi I know how how you feel, I've got 3, work and go to uni, I love running but feel too knackered to get any motivation to do it and I love my food.
    in hi all Comment by katieboo21 May 2012
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