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Do Power Plates/Vibration plates work?

katieboo21
Posts: 5 Member
Hi all,
I've just started using a Flabelos powerplate at my local salon as I'd heard really good things about it (such as a woman told me she dropped a dress size after using it for 3 weeks without dieting). I've used it 5 times now and do look a little leaner but haven't noticed any difference in my clothes but I also run at least 3 times a week and do an hour of Zumba once a week. Anybody had any success using these? x
I've just started using a Flabelos powerplate at my local salon as I'd heard really good things about it (such as a woman told me she dropped a dress size after using it for 3 weeks without dieting). I've used it 5 times now and do look a little leaner but haven't noticed any difference in my clothes but I also run at least 3 times a week and do an hour of Zumba once a week. Anybody had any success using these? x
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Replies
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Your running and Zumba will have more impact on your fitness than a vibration plate. I would take whatever time you are spending doing that and get in a full body lifting session. You'd get better results.0
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What in the world is a vibration plate? I haven't heard of this?0
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It's basically a plat you stand on which vibrated very fast, apparently the vibrations cause muscles to contract quickly. You spend 10 minutes stood on it.0
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I've only ever heard that those plates are gimicks, just like Shake Weights and anything else that promises fast results with little effort.
I'd stick with tried and true exercise-weights and cardio.0 -
My SIL has lot 8 inches in the last month using one of these for 20 minutes a day, 10 minutes at a time. She doesn't just stand on it (though some do) she does squats with a medicine ball and pushups and crunches as well. I personally still find it gimmicky but I'll be watching to see how she progresses for sure, I've seen in news that a lot of physio places use them for football players (if you google you might be able to find something). Best of luck!0
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100% gimmick.0
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