Do Power Plates/Vibration plates work?

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katieboo21
katieboo21 Posts: 5 Member
in Fitness and Exercise
Hi all,
I've just started using a Flabelos powerplate at my local salon as I'd heard really good things about it (such as a woman told me she dropped a dress size after using it for 3 weeks without dieting). I've used it 5 times now and do look a little leaner but haven't noticed any difference in my clothes but I also run at least 3 times a week and do an hour of Zumba once a week. Anybody had any success using these? x

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  • ATLMel
    ATLMel Posts: 392 Member
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    Your running and Zumba will have more impact on your fitness than a vibration plate. I would take whatever time you are spending doing that and get in a full body lifting session. You'd get better results.
  • Leslie85
    Leslie85 Posts: 265 Member
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    What in the world is a vibration plate? I haven't heard of this?
  • katieboo21
    katieboo21 Posts: 5 Member
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    It's basically a plat you stand on which vibrated very fast, apparently the vibrations cause muscles to contract quickly. You spend 10 minutes stood on it.
  • htimpaired
    htimpaired Posts: 1,404 Member
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    I've only ever heard that those plates are gimicks, just like Shake Weights and anything else that promises fast results with little effort.
    I'd stick with tried and true exercise-weights and cardio.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    My SIL has lot 8 inches in the last month using one of these for 20 minutes a day, 10 minutes at a time. She doesn't just stand on it (though some do) she does squats with a medicine ball and pushups and crunches as well. I personally still find it gimmicky but I'll be watching to see how she progresses for sure, I've seen in news that a lot of physio places use them for football players (if you google you might be able to find something). Best of luck!
  • Jynus
    Jynus Posts: 519 Member
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    100% gimmick.

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