troutstamos

In regards to protein ideas, this page is pretty helpful: http://www.naturalnews.com/036270_vegan_protein_legumes.html

@fishgutzy Firstly, get your facts straight. Michael Clarke Duncan had only recently became vegan. You can't repair your body from years and years of awful eating habits overnight! It takes time! And even though he started to make healthier decisions (including veganism), it was too late in his life to prevent his tragic…

It's never too late to start building up some cooking skills!

Well, I left out some items now that I think about it, haha. For breakfast, I usually eat oatmeal or a bowl of cheerios with sliced banana, some blackberries, and as of recently a handful of sun-dried goji berries (look for Navitas brand). Lunch is a toss up. Kale salad with some pre-cooked (from the night before) protein,…

Some grocery essentials for me (vegan) are: Greens (Kale, Spinach, Collard Greens, Broccoli Rabe, etc.) Other vegetables (Brussel sprouts, Broccoli, Cabbage, whatever is in season is best) Fruits (Bananas, Blackberries, Blueberries, Apples, etc.) Grains (Brown Rice, Kashi 7 Grain Pilaf) Protein (Tempeh, Tofu, Quinoa,…