vaneguz87 Member

Hi, I added a few of you. I really want to do this Keto but is hard to wrap my head around the amount of fats people are supposed to eat. I completely understand the science behind it. Just that so many years hearing about how bad fat is.... you know, makes it a little challenge at the beginning.

hi everyone. I've been debating whether to do a show (first time) in summer next year. I still have a lot to lean out before. But how has it worked for you being 30 weeks out? Is it more motivation, more focused kind of thing to get your goal? I'm just a afraid to take the big jump and I'm using the excuse that in 30 weeks…

I know how you feel. Before anything don't forget how far you've come, and how much you've improved. Second, I went through a similar situation and what I had to do was to change my diet. I don't have any cheat meals, or alcohol and if I do I noticed there's no progress. Other thing I did was to reduce significantly my…

have the same issue. Right side is leaner. Try doing extra reps with the left one so you can "even out"

hi, I'm sending you a FR now. I start my diet plan this week . I'm planning to compete at the end of the year but I will definitely help you out as best as I can :)

Don't be nervous. I plan to compete too and it would be the first time I compete in anything (besides math tournaments I participated while in high school) . Here's a link where you can find different competitions, including a few in GA http://www.naturalbodybuildingevents.com/2013.html I'm sending you a friend request :)

Hi, I'm considering to compete on Oct - Nov this year. (I'm going to have an assessment first to see if its really doable by that date) and I'd like more pals that can relate to this lifestyle too . Feel Free to add me :smile:

Girl crush on you! :love:

Oh I see. It's the next day I do that workout I increment the weight, not in the same workout. Thanks a lot!

Hi everyone. I just joined this group, and I can't wait to start SL 5x5. I already downloaded the dreadfully long sweaty armpit pdf and read one of the member's summary of the program. Much better than anything else I could find in the internet. However, I'm still not sure about the weight part. Does it mean I have to do 5…

Hellow beautiful people. I'm back @busywaterbend you are right. I forgot how important is the reletionship between fats and hormones. About having a trainer, I know one but I haven't talked to her yet about it. I'm kind of scared that she might think I'm being a little too ambtious (but hey, I'm like that and I always…

WOW... well done! you look amazing! :flowerforyou:

Hi everyone. I've comitted to my diet and exercise since May. I've been trying to eat very clean for about a month. I was thinking to step it up and train for a competition next year (as a novice of course). I think there are a few in summer. I know I have to drop a lot of my BF% during this time to be in shape to compete.…

you have made my morning. congratulations on you hard work, it has really paid off! :flowerforyou:

Can I join? I ordered insanity and should receive it by Friday. I will try to alternate it with some strenght training at the gym. Let me know :smile:

Awesome! You've done amazing! :flowerforyou:

hi, you can add me if you want. I try to eat as clean as possible. I work full time, go to school, have 3 dogs, and go to the gym and have very little time for cooking. What I do is try to have simple meals planned out and ALWAYS use a non-sticky pan to cook. When I have more time I use the bbq for red meat. I remove all…

I'm in! SW 181 lbs 1st Goal 173 lbs by Sep 12 Final Goal 171 lbs by Sep 20 I really want to do this. I tried in another group for the summer but I guess it was too long the challenge and I lost track. I'm definetly pushing myself harder and have less (close to none) cheat meals.

same shirt, same ocassion, same bar, different girl! Congrats!!! :drinker:

wow... Look at you! wow, wow, wow. I love your arms. That's exactly how I want mine to be. Excellent job! And fitness model? you are working you way there. At that pace you'll be there so soon. Congrats!!

How did you do it? How? please how?:noway: Everyone here is great by the way. Excellent job!

I love it! You've done amazin!! :drinker: Today I was feeling a little low in motivation and this is perfect. Dedication and consistency like yours will take me to my goal! :glasses:

Hi. Im 5'9" and mi goal is to lose 50lb in total. I still have a long way to go but feel free to add me for extra motivation. I log in every day. (I'm 24)

I know very little, but I think you are eating too many calories. If you are really 4'5" you shouldn't eat above 2000 cals. My boyfriend is 6'4" and was told to eat 2000 cals, I have to eat way less and I am 5'9" and we both workout 5 times a week. And If you are not using a heart rate monitor please don't eat all you…

I have done the 6 week 6 pack a couple of times, when I cant make it to the gym. I love the workout specially bc you really workout more than your abs. But since I haven't done it as requiered I haven't seen results. Have you seen results so far?

Well, I went for vacation last week. I did't binge at all but eating from restaurants is shown in the scale; CSW: 188 LWW: 182 CW: 182.8 LO: -0.8 (thats a gain :sad: ) TLO: 5.2 (not proud of that :grumble: )

you rock :drinker:

bump

you've done really good! Bumping for latter for when I need a little motivation. :flowerforyou:

Hi, feel free to add me to. I'm just starting to eat clean (and urdestand what it means) and I'd like to have more clean eating friends.