bfitjill

I set my body media device for 5 lbs below my actual weight to account for errors. I am pretty precise with my entries as far as food goes, Maybe I'm overestimating the burn, but even so I hardly ever eat to my MFP calories. Again, I run or cross train 8-1 miles a day and I don't have a sit-down job. Maybe I should lower…

What's TDEE?

I wish! Plateaued for months! Been burning around 1200 in exercise per day, eating 2k 5 outta 7 days

I certainly get the urge to eat and then I have to. I guess I'm looking for a nice happy medium and any suggestions

I hate yoga sooooo much, but I love that one

I don't know. I have crazy amounts of energy. I don't know that I could!!

The problem is that I CAN'T sleep. I feel exhausted during the day as well. I have been unable to resist pig out days once a week lately. I feel terrible after, but on those days I just feel pretty compelled to have a ginormous bowl of icecream. What if I followed Bob Harper's workout schedule next week, using his videos,…