Check out my workout routine:

bfitjill
bfitjill Posts: 11
edited January 30 in Fitness and Exercise
Whelp, I've overtrained, I generally cross train and/or run the equivalent of 9-10 miles, plus strength training.
I need to cut back. I can't sleep, I'm getting flabby, and I crave junk food to the point where I can't resist it.

So...here's my schedule for the week.
1800 clean calories a day, btw, I'm 5'7" and my body media device suggests I burn 3100 average a day and eat 2100.

Sunday: Bob Harper Yoga X
Monday: Bob Harper Pure Cardi
Tuesday 7 miles, Bob abs
Wednesday: Total Transformation
Thursday: Insanity Max Cardio Circuit
Friday: Bob Harper Ultimate workout
Saturday: 10 mile run ( I'd miss running too much)
Sunday: yoga x
Thoughts?

Replies

  • charliejenny
    charliejenny Posts: 79 Member
    Can you not take a couple of rest days for a bit....if it drives you that mad how bouts swapping a cpl of days for a light swim or a stroll
  • bfitjill
    bfitjill Posts: 11
    I don't know. I have crazy amounts of energy. I don't know that I could!!
  • jillybeansalad
    jillybeansalad Posts: 239 Member
    You need rest days for your body to rebuild the muscle you work. Otherwise, you'll be losing them and that can account for the flabbiness.
  • charliejenny
    charliejenny Posts: 79 Member
    Im kinda with Jilly on this one, Theres so many benefits to rest, and they far out way itchy feet syndrome lol
  • Unknown
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  • RoyBeck
    RoyBeck Posts: 947 Member
    Nothing wrong with the type of workouts you mention but I'd also suggest at least one rest day. You look great in your pic so one rest day will benefit you.
This discussion has been closed.

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