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caloric deficit? plateau
Yesterday I ate 2100 calories. Body media says I burned 4,000. Day before (Sunday) I ate 1500 and burned 3700. I typically run 8 miles a day or cross train the equiv, but I've been trying to slow down a bit so I don't screw my metabolism. I mean yesterday MFP said I had 1300 remaining! I did yoga today and am eating to the…
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total cardio addict: help?
So, cardio is my coping mechanism. When things get stressful, I run. I also do other forms of cardio, like Insanity, or kickboxing. I end up burning 1200 plus in calories a day in cardio, and am totally in the cardio trap. My endurance is fabulous, and a 10 mile run in nothing for me, but I'm losing muscle. and my…
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Overtraining
I've been able to have a consistently advanced fitness schedule for quite a while. I have a body media device, and while I believe it underscores my caloric burn for things like spin and kettle bells, I typically burn 1000-1200 calories a day. My workout routine today was 30 minutes of Insanity 30 minutes of biggest loser…
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Check out my workout routine:
Whelp, I've overtrained, I generally cross train and/or run the equivalent of 9-10 miles, plus strength training. I need to cut back. I can't sleep, I'm getting flabby, and I crave junk food to the point where I can't resist it. So...here's my schedule for the week. 1800 clean calories a day, btw, I'm 5'7" and my body…
