mwilke Member

YAY!!! Fantastic job and attitude! :drinker:

8/1- 6 miles walking/ jogging.

I just finished week 5 day 3, but I do all my running/ walking outside- even in the cold. When I first began exercising, my husband and I had a gym membership and I used the tread mill there- just never ran on it. But like others have said, whatever keeps you going is what's best for you. It's all a matter or personal…

I am in again! I am upping my walking/ jogging to 50 miles. I am adding bicycling on as well with a biking mileage of 30 miles. I will separate them when I record them :smile: I am really excited about this month :love:

So, me being me... I forgot to turn my alarm on this morning to get my C25K in. But I did go for a bike ride after work, and walked 0.5 miles. This means that next month, I am adding biking into the mix. :bigsmile: Total for this month is 41.5 miles walking/ jogging. Surpassed my goal by 6.5 miles.

Goal: 35 miles Total as of today: 41 miles Still have another day to get in for C25K, so more than likely will add more to it. Goal accomplished!!!

C25K is a running program that works you into running. You jog and walk in the intervals specified. Each week or day depending on t he week you jog for a longer amount of time. It really is a lot of fun!

I am on week 5 day 3 and have to repeat it. Not gonna lie, it gets hard. I had to do week 4 a total of 3 times. But then I got week 5 days 1 and 2 on the first try. It's all mind over matter and positive self talk. I have never liked running in the past, but I am starting to like it more and more. And as others have said…

you have to eat crap food occasionally. Either to satisfy a craving or as a treat or to remind yourself how crappy you feel afterwards (if that happens to you). This... And for me it generally does. Even tho I eat less of it, it doesn't taste as good as I remember it tasting and I tend to feel very icky afterwards. But I…

24.5 miles/ 35miles I took a week off this month because my legs were screaming at me. I think I just needed new shoes for work. Trying them for a few days to see how it goes. If I get back into my routine on Wednesday, I can still beat my goal by the 29th. Then, I will up my goal and add a goal of not taking a break…

Welcome back!

5.5 miles added today. total: 20.5/ goal: 35

7-1: 45 min 7-4: 65 min 7-6: 60 min 7-9: 65 min 7-18: 115 min 350/1440

15 miles down- 20 to go

7-1: 45 min 7-2: 65 min 7-3: 60 min 7-9: 65 min 235/1440

I have been at this for about 2 years now... part of it not so serious, I have been pretty serious about it for a year. A lot of times it's still a struggle. But I set mini goals to reach the ultimate goal, and I celebrate every victory. Mostly my celebrating is just sharing that I have made an accomplishment, but that is…

Before starting C25K, I can't remember the last time I ran... might have been in 7th or 8th grade and I am 31... I started it about 4 months ago and got to week 2, repeating both weeks twice. Then, I started working a lot of hours and just did not have the energy to get up at 4:45 in the morning to do it. After about a…

7/35 miles done

I'm in again! 7-1: 45 minutes- walking/ jogging 7-2: nothing 7-3: nothing 7-4:65 minutes- walking/jogging 110/1440

Always have a fan going- even in winter. It drives the hubby crazy because he gets cold. If the fan isn't going, I have to have that white noise app going on my phone. Funny thing is that I can't sleep with the tv on unless sports are on.

I'm in again. My goal for this month is 35 miles jogging/ walking. I am contemplating starting to ride bike, but am not sure if I want to add that just yet... 7-1: 3 miles

50 minutes in so far today- walking with the hubby. 523/ 1440

Walked 2 miles today with my husband. 27.2 miles/ 25 miles

Aldi, Target, Tom's (local store), Walmart (if I need badly- hate shopping there)

25.2 miles out of 25. Met the goal!!!! Now to see where to set my goal for next month....

473/ 1440 minutes exercised. While not exactly where I want to be, it's better than I have done previously. Before it was maybe 200 minutes in a month. So, baby steps in the right direction!

430/ 1440 minutes... This may be a little more difficult than I first thought. But I will keep plugging a long. Just may need to make a little more time for next month if I don't meet it this month.

21.2 miles/ 25 miles so far this month. Looks like I may need to set my goal a little higher next month :happy:

I am beginning week 4 tomorrow. Just looked at what I have ahead of me :huh: Looks like it will be an interesting morning. I am actually kind of nervous about it. :ohwell: I will beat it like I have the other weeks.

i downloaded the app a few days ago, going to start it tomorrow morning! cant run at all (hurts my boobs!) so should be fun! add me if you like, we can check each others progress! [/quote] I got a champion sports bra from sports authority that keeps the girls in place very well. I can even do jumping jacks and such in it.…