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  • Hello everyone. Is anyone using a step counting app on their android phone that syncs with my fitness pal ?
    in WOMEN AGES 50+ FOR FEBRUARY 2019 Comment by tksteps February 2019
  • I use to drink a lot of water. But at my current job, for the last 2 years, I just haven't been. So, I've been really pushing to get back to a gallon a day. The only change I've seen is that I pee a LOT more often and a lot more. My doctor told me to divide the water up equally, so I am drinking around 24 oz every 4 hours…
    in Drinking at least 64 ounces of water.. Comment by tksteps July 2012
  • I found this article while trying to figure out what to put on myfitnesspal.com list for today.... .... Doing yardwork may not be on your list of exercises to burn calories, but perhaps it should be. Depending on how much you weigh and the type of work you do, you can burn 240 to 448 calories per hour. In general, the more…
    in PULLING WEEDS/.CALORIES Comment by tksteps May 2012
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