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bump
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Bump for inspiration!!
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bump to read later
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save to read later
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Bump - saving to read later
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bump
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Just a thought.... You upped your calories by 500-600 a day for one week. That is about 3500 extra calories, or one pound. The weight increase may have been the extra calories consumed.
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I agree with arc918. I can walk 4.1 (@ 5% incline) on the treadmill will hardly any effort, but my "running" pace is 6.0, or a 12 minute mile. I have recently brought it down to 5 or a 10 minute mile without too much effort, but that feels like the top speed I can do without getting hurt. I tried to do a few intervals in…
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I use it as a salad dressing.
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300 down, 700 to go!
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I'm in too! This should be interesting =)
